thinning eyebrows

How to Prevent Thinning Eyebrows During Menopause

Menopause—a time of change that most women probably aren’t throwing a party for. From hot flashes to mood swings, menopausal symptoms can feel like a wild rollercoaster. 

Among these shifts, one that often slips under the radar is eyebrow loss or thinning eyebrows. Yep, as if hot flashes and night sweats weren’t enough, menopausal hair loss is a thing! 

But here’s the good news: there are ways to combat it. Today, we’ll delve into the root cause of eyebrow hair loss during menopause, as well as the various treatment options available. So sit tight and keep reading; your brows will thank you later!

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Understanding the Root Cause

First things first, let’s understand why those eyebrow hairs are taking a vacation without telling you. The primary culprit here is usually hormonal changes, especially in the levels of estrogen and progesterone. When you hit menopause, your menstrual cycle throws up the “Gone Fishing” sign, and levels of estrogen take a nosedive. This leads to a cascade of menopause symptoms, including the not-so-welcome party of hair thinning. And no, we’re not just talking about the hair on top of your head; your brows can feel the pinch too.

Hormonal Imbalances

So you’ve heard of male pattern baldness, but have you heard of its sister, female pattern hair loss, also known as androgenetic alopecia? 

This type of hair loss can definitely target your eyebrows. Another hormonal imbalance that causes eyebrow misfortune is telogen effluvium. This usually happens when there’s a shock to your system—think major surgery or extreme stress—which can send your hair growth cycle into a tailspin.

Medical Conditions

If your hormones are balanced and you’re still seeing thinning brows, don’t jump to conclusions; other medical conditions could be playing a role. An underactive thyroid, for instance, can make you feel like you’re running on empty and rob you of those luxurious brows. 

Autoimmune diseases like alopecia areata can cause sudden hair loss in patches, while something as simple as an iron deficiency can make your hair brittle and more prone to breakage.

Skin Conditions

Let’s talk skin—your eyebrows live there, after all. Skin conditions like atopic dermatitis and seborrheic dermatitis aren’t just a mouthful to say; they can also impact your hair follicles, making them weaker or even causing inflammation that results in hair loss.

Additional Factors

Nutritional Deficiency

A lack of certain nutrients can be the underlying cause of hair loss. A diet low in vitamins like B12, or minerals like zinc, can seriously hinder hair health, affecting its growth and strength.

High-Stress Levels

Stress can wreak havoc on hormone levels, thus potentially exacerbating menopausal symptoms like hair loss and mood swings.

Excessive Grooming

Over-plucking or using harsh eyebrow products can aggravate the brow area and lead to further hair loss. So take it easy with those brow pencils and gels.

Understanding the root cause of your thinning eyebrows will help you pinpoint the best treatment options. Whether it’s hormonal changes, a medical condition, or even your skincare routine that’s causing the issue, a targeted approach will give you the best shot at regaining those lush, full brows you miss.

Signs and Diagnosis

Be on the lookout for symptoms of menopause like vaginal dryness, weight gain, and hair loss. If you notice thinning eyebrows, consider getting blood tests done to identify any hormonal imbalances or nutritional deficiencies. Your healthcare provider may also examine other medical conditions like thyroid disorders that could be contributing to the issue.

lady getting eyebrow treatment

Treatment Options

If you’re going to tackle eyebrow loss, you might as well go all-in, right? Your brows aren’t going to fill themselves in, after all (unless you’ve found a magical eyebrow pencil, in which case, do share). Here are some more detailed insights into popular treatments:

Hormone Replacement Therapy (HRT)

This is like calling in the reinforcements for your hormone levels. Hormone Replacement Therapy can help restore some semblance of balance, which is crucial for hair regrowth. However, it’s essential to note that HRT is a bit of a double-edged sword—it can have some side effects, like weight gain and mood swings. So, weigh the pros and cons carefully with your healthcare provider.

Prescription Medication

Some medications are like the SWAT team for hair regrowth. Drugs such as minoxidil (commonly known for treating male and female pattern baldness) could also help eyebrows make a comeback. But as with all drugs, consult your doctor, and beware of potential side effects.

Laser Treatments

Shooting lasers at your face might sound like something out of Star Wars, but according to a world-renowned hair loss expert from Chula, it has been discovered that low-level laser treatment can stimulate hair follicles and hair growth., it could stimulate those dormant hair follicles for healthier hair growth. However, this treatment does have limited evidence backing it, so maybe don’t put all your eggs—or follicles—in this basket.

Over-the-Counter Options

Eyebrow Serums

Think of these as a smoothie for your brows—packed with nutrients and beneficial compounds that might encourage new hairs to sprout. Make sure to read the labels for any eyebrow serums that promote “healthy hair growth.” Click here to check out this eyebrow serum.

Topical Treatments

Creams and gels containing ingredients like biotin and keratin can also be applied directly to the brow area. These ingredients help strengthen the hair shaft, which could prevent further hair loss.

Natural Remedies

Essential Oils
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Lavender, rosemary, and thyme, oh my! Some people swear by these oils for stimulating hair growth. However, always dilute them before application and do a patch test to ensure you don’t react adversely.

Nutritional Supplements

Popping pills like biotin or fish oil capsules that are rich in essential fatty acids could also support healthy hair growth. Always consult your healthcare provider before starting any new supplement regimen.

DIY Treatments

Some good ol’ olive oil or castor oil can be massaged into the brows to condition the hair and potentially stimulate growth. It’s not a guaranteed fix, but your brows will be the softest they’ve ever been.

Yep, believe it or not, regular exercise and a balanced diet rich in essential nutrients can also play a role in keeping your brows on point. Plus, maintaining a healthy lifestyle can help manage other menopausal symptoms like hot flashes and night sweats.

Choose Wisely

As always, before embarking on any treatment, especially medical treatments like HRT or prescription medication, consult your healthcare provider. They can run the necessary blood tests and other diagnostics to make sure you’re choosing the treatment that addresses the root cause of your eyebrow loss most effectively.

So, as you can see, the treatment playbook for reviving your brows is as extensive as the list of menopausal symptoms. There’s likely something that can help you, so take your pick and give those brows the love they deserve!

Cosmetic Solutions

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Eyebrow Pencil

While not a long-term solution, using brow pencils with hair-like strokes can mimic the natural brow hair and enhance sparse brows.

Traditional Permanent Makeup

It’s a way to simulate fuller brows but involves delicate strokes of a traditional form of permanent makeup.

Eyebrow Serums

These topical treatments contain nutrients that can promote new hairs and prevent further hair loss.

Lifestyle Changes

Don’t underestimate the power of a healthy diet and regular exercise in combating menopausal symptoms like hair loss and hot flushes. Regular maintenance like managing stress levels can also influence the hair growth cycle and minimize symptoms of hair thinning. A study even showed that a diet rich in essential fatty acids could help prevent hair loss!

What Not to Do


  • High Cholesterol Foods: These can lead to hormonal imbalances.

  • Abrupt Hormone Changes: Like suddenly stopping birth control, as it can cause sudden hair loss.

  • Ignoring Medical Advice: Always consult healthcare professionals for accurate diagnosis and treatment.

Final Thoughts

In the grand scheme of menopausal symptoms, thinning eyebrows might not seem like the end of the world. Still, it’s a type of hair loss that many women find disconcerting. 

Whether you’re in your late 40s experiencing the aging process, dealing with high levels of stress, or facing dry skin alongside hair loss, understanding the root causes and available treatments is the first step to healthier brows and a happier you. 

From hormone replacement therapy to a well-placed eyebrow pencil, the options are as varied as menopausal symptoms themselves. So, let’s raise a brow to tackling menopause symptoms head-on, shall we?

12 thoughts on “How to Prevent Thinning Eyebrows During Menopause”

  1. Cosmetic solutions are so helpful. The topics you write about are often avoided. Hormones are tricky, but the answers don’t have to be. Thank you for the reminder and for hitting it head-on!

  2. This is so helpful! My family has historically had a lot of vitamin B issues because of our history of Celiac’s disease. It’s helpful to know this can contribute to hair loss and have tools to prevent it.

  3. I had nooo idea your eyebrows things you get older. That kinda scared me. Great read though, at least I’m aware of how to combat it now.

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