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Top Fun Hobbies for Women Over 50

Hey there, fabulous ladies over 50! Are you feeling a bit stuck in a routine and looking to jazz up your free time? Well, you’ve come to the right place. 

Whether your goal is to give your mental health a boost, get those joints moving with some physical activity, or simply find some fun hobbies to fill your days, this ultimate guide is your ticket to a more exciting life. The best part?  

Age is just a number here! These activities welcome people of all ages, from grandkids to older adults, so you can create memories that span generations. 

Grab your notepads and fasten your seat belts because we’re about to take a whirlwind tour of new hobbies, great ways to socialize, and exciting activities that will make your leisure time anything but boring. Let the adventure begin!

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Book Club

Let’s dive deeper into the world of book clubs! If you’re an avid reader—or even a casual one—a book club offers so much more than a monthly reading list. 

First off, it’s a great way to carve out some “me time” in your busy schedule. You know, that special time where you can dive into different worlds, eras, or even dimensions, all from the comfort of your favorite reading nook.

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Brain Gym Session

But wait, there’s more! A book club is also a fantastic opportunity to stretch those brain muscles. 

When you discuss themes, characters, and plot twists, you’re not just enjoying social interaction; you’re also enhancing your cognitive function. Think of it as a gym session for your brain, without the sweat.

Social Circle Expanding

Plus, who can overlook the social aspect? If you’re looking to meet new friends or just want to spend quality time with old ones, a book club provides an excellent backdrop for socializing. And if you’re not a social butterfly, fear not! 

Many book clubs have moved online, allowing you to interact from the comfort of your home. Either way, you’re bound to meet like-minded people who share similar interests and maybe even introduce you to genres you’ve never explored before.

Mental Health Boost

Let’s not forget about the positive impact on mental health. Reading is known to be a great stress reliever, and discussing a good book can elevate your mood and offer a sense of community. 

So, if you’re looking for a hobby that’s a triple threat—intellectually stimulating, socially enriching, and mentally refreshing—then a book club might just be your perfect match. Ready to turn the page to a new chapter in your life? Book club, anyone?

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Video Games

Think video games are the exclusive domain of teens huddled around consoles in their basements? Think again, my friends! Video gaming is an age-defying adventure, and it’s hitting the high score among older adults as well. And why not? There are a ton of reasons to embrace the joystick—or keyboard, if that’s your jam.

Cognitive Play 🎮🧠

First off, let’s talk about that grey matter upstairs. Video games are an excellent way to keep your brain active and engaged. Whether you’re solving complex puzzles in adventure games or strategizing how to conquer the next castle, your cognitive function gets a solid workout. So, no, you’re not “wasting time”; you’re actually improving your brain function. How cool is that? My favorite game is Homescapes and it’s free!

Skill Level-Up 🎮🆙

Oh, and the hand-eye coordination you’ll develop? Top-notch. Many video games require fast reflexes and a keen eye, skills that are, let’s just say, beneficial in the “real world” as well. Plus, they’re a great way to boost your motor skills, which can be especially helpful as we age.


Now, onto the social side of things. Gaming isn’t just a solo endeavor. With online multiplayer games, you can meet new people—or new “avatars”—from around the world. Many games have robust online communities, offering a fun way to socialize and connect with like-minded folks without even leaving your home. 

And if you’re concerned about blood pressure, there are even laid-back, calming games that offer a more relaxed gaming experience.

Virtual Exploration 🌍🎮

Feeling adventurous? Video games provide an amazing avenue to explore new worlds without the hassle of packing a suitcase. Whether you’re roaming a fantasy landscape or solving mysteries in a virtual city, the excitement never ends.

And here’s the cherry on top: The health benefits extend beyond mental stimulation. Studies have shown that gaming can actually lower stress and improve your overall mental health. Seriously, who needs a spa day when you can spend an afternoon battling aliens or collecting virtual treasures?

So, if you’re looking for a hobby that’s a unique blend of challenging, social, and downright fun, video gaming might just be your next great adventure. Ready, player one?

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Interior Design

Interested in upgrading your space? Interior design can be a wonderful way to express your creative side. Spend some quality time at your local craft store for inspiration and turn your home into a haven of aesthetic delight.

Learning a New Language

Looking to shake things up a bit and elevate your brain game? Learning a new language might just be the intellectual shot in the arm you’ve been yearning for. 

Gone are the days when learning a new language was just for jet-setters or international spies. 

Nope, multilingualism is for everyone, and here’s why it should be on your list of great hobbies to pick up. Babbel is always advertising with testimonies on how quickly people are learning.

Brain Booster

Firstly, we’ve gotta talk about the cognitive benefits. Learning a new language isn’t just a “nice to have” skill; it’s a full-on brain booster. 

From improved memory to enhanced cognitive function, getting chatty in another tongue provides a multitude of mental health perks. Think of it as a linguistic Sudoku for your mind; it’s challenging, but oh-so rewarding.

Social Perks

Plus, saying “bonjour,” “hola,” or “konnichiwa” to a new language opens up opportunities for social interaction like nothing else. 

Whether you’re attending language meetups, practicing with a native speaker, or even just impressing your book club with a well-placed foreign phrase, the social benefits are off the charts.

Not to be overlooked is the thrill of cultural exploration. Maybe you can’t jet off to Paris, Barcelona, or Tokyo right now, but diving into a new language gives you a backstage pass to a new culture, right from the comfort of your own home. 

You’ll find yourself exploring international cuisine, music, and even literature, broadening your horizons in a fun way that also amps up your mental health game.

Travel Unlocker

And talk about a great opportunity! Language skills are a golden ticket to travel. Once it’s safe to pack those bags and hit the skies, your new language prowess will make navigating foreign lands not just easier but so much more enjoyable

Local markets, hidden restaurants, off-the-beaten-path attractions—your language skills will unlock a whole new level of travel that most tourists never get to see.

But here comes the best part. You don’t need to go all-in right from the start. 

There are a ton of apps, online courses, and local community center offerings that cater to language learners of all ages and skill levels. 

Whether you’re a complete newbie or just looking to brush up on some rusty high school French, there’s something for everyone.

So what are you waiting for? Add a dash of global flair to your life. Dive into the exciting, enriching, and, yes, sometimes challenging world of learning a new language. Trust me, your brain will thank you. Ready to say “hello” to your next big adventure?

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Animal Shelter Volunteering

Ever find yourself cooing over cute pet pics on social media or stopping to pet every dog you encounter during your morning walk? Well, it sounds like spending time at an animal shelter would be your idea of a dream day! 

But it’s not just about scratching furry ears or playing fetch—though those are certainly perks. Volunteering at an animal shelter is a multifaceted experience that offers a slew of benefits for you and your community.

Life Enhancer

First off, let’s talk about the direct positive impact you’ll be making. These animals need love, care, and socialization to increase their chances of being adopted. By volunteering, you become a crucial part of that process. You’re not just killing time; you’re literally making lives better—both animal and human!

Therapy Alternative

Now, about that mental health boost. The power of the human-animal bond is backed by science. The simple act of petting a dog can lower your blood pressure, while the purr of a content cat is a proven stress reliever. 

It’s like the animal kingdom’s version of therapy, but without the co-pay. And let’s not forget the undeniable health benefits of physical activity when you’re walking dogs or playing with more active critters.

Friend Finder

The social interaction is a bonus that’s too good to ignore. Volunteering often attracts like-minded people—those who are compassionate, community-oriented, and, of course, animal lovers. 

That makes it a great opportunity to meet new friends and share experiences, further enhancing the list of hobbies that enrich your life. 

Plus, discussing different breeds or tricky cat personalities is a fantastic ice-breaker, even for the most introverted among us.

Skill Builder

But there’s more! Volunteering is also an excellent opportunity to expand your skill set. From basic animal care to organizational tasks and even marketing (think: cute adoption posts on social media), you’ll pick up a diverse range of abilities that can translate into other areas of your life or even boost your resumé.

Time Flexible

And if you’re worried about time commitment, fear not! Most shelters are incredibly flexible, allowing you to fit volunteering into your free time or spare time, making it a great option for people of all ages and schedules.

So, are you ready to jump in and make a paw-sitive impact? Grab a leash and head down to your local animal shelter. The only question left to ask is, who’ll rescue whom?

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Card Games

Ah, the thrill of a well-shuffled deck! Whether it’s Bridge, or a classic game of Go Fish, card games have been a cornerstone of leisure for generations. 

They’re not merely a way to pass the time or win some change from Uncle Bob at family gatherings. No way. Card games are a bona fide, brain-stimulating social activity that deserves a prime spot on your list of fantastic hobbies. Let’s delve into why.

Brain Gym 🧠♠️

First things first—your noggin will thank you. Believe it or not, card games are an excellent way to give your brain function a healthy workout. 

Strategic thinking, quick decision-making, and even basic math skills come into play, keeping those neurons firing on all cylinders. And who doesn’t want to be the sharp-witted card shark in their group of friends? Exactly.

Dexterity Boost 🤲🃏

Now, let’s talk about those motor skills. Handling cards requires a degree of hand-eye coordination. Shuffle, deal, play—each movement can be surprisingly beneficial for your dexterity. Whether you’re a young-at-heart senior or teaching the game to grandkids, it’s a fun way to keep those hands nimble.

Social Shuffle 🗨️♣️

But wait, there’s more: the social perks. Card games are a fantastic way to engage with other people and provide ample opportunities for social interaction. Whether it’s a weekly gathering at your local community center or a casual game night with pals, the social aspect of card games cannot be overstated. You’ll meet new people, bond over shared interests, and maybe even engage in a little friendly trash talk for good measure.

Your local community center often hosts card game events, but you could also set up your own recurring game night with friends or family. And don’t forget online options! There are loads of online platforms where you can test your skills against players from around the globe.

So, ready to up the ante? Whether you’re looking for a good time, some solid social interaction, or just a way to keep your brain and hands in tip-top shape, card games check all the boxes. Shuffle up and deal! 🃏

Flea Markets

Flea markets: they’re not just a collection of random knickknacks and dusty old books. They’re a treasure trove of memories, curiosities, and—yes—even new friends. If you’re someone who loves spending time uncovering hidden gems, then you’ll find flea markets to be one of the best hobbies you can adopt. Here’s why:

Flea Market Therapy

First up, let’s talk mental health. Ever heard of “retail therapy“? Well, flea markets are like retail therapy on steroids. The thrill of the hunt, the joy of a bargain, and the sheer excitement of finding something truly unique can be a great stress reliever. Even if you walk away empty-handed, the journey is usually worth it. I have personally found some gems at Flea Markets for a steal!

Active Shopping

And don’t forget the physical health benefits. Walking around, browsing, and carrying your finds across the market are all forms of physical activity, which can have a positive impact on your overall health. Think of it as a workout where you come home with more than just sore muscles—maybe a vintage lamp or a unique piece of art!

Social Finds

Social interaction, anyone? Flea markets are teeming with people who share similar interests. Whether you’re into vintage clothes, antique furniture, or rare books, chances are you’ll bump into someone who’s into the same stuff. It’s a wonderful way to meet new people and maybe even form a friendship based on shared passions. In this digital age, that face-to-face interaction can be refreshing.

Exploratory Shopping 🗺️

Now let’s talk about the exploratory angle. Every flea market is a new opportunity to learn about your local area. The types of items you find can tell you a lot about the history and culture of a place, making it not just a shopping expedition, but an educational experience too.

Hobby Starter 🛠️

Plus, it’s an excellent opportunity to step out of your comfort zone. Ever thought about starting a collection or perhaps delving into DIY projects? Flea markets offer a variety of items that can kickstart these hobbies. From old sewing machines to vintage postcards, the sky’s the limit. I even found new juicer for just $50 bucks!

Location-wise, flea markets are usually happening all around you. Check out the schedules for local markets in your area and plan a trip. Even better, make it a group outing. Gather up some friends for a fun day of treasure hunting and socializing, and who knows—you may all go home with something more valuable than you’d expected.

So, ready to experience the great fun that flea markets offer? Whether you’re searching for that perfect antique chair or just want to meet like-minded people, flea markets provide a range of experiences that are good for your mind, body, and social life. Happy hunting! 🛒🗺️

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Stand-up Comedy

Feeling the itch to do something that truly pushes your boundaries? Stand-up comedy is not just about cracking jokes; it’s about conquering fears, enhancing social skills, and, most of all, allowing your creative side to burst into the limelight. Sit back—or better yet, stand up—as we delve into why stand-up comedy could become your next favorite hobby.

A Dose of Laughter: Good for Your Mental Health

Let’s get one thing straight: laughter is a great way to boost mental health. So, it stands to reason that being the source of that laughter can amplify those benefits tenfold. There’s a euphoric rush that comes from landing a punchline and hearing the audience erupt in laughter. Even on a bad day, the very act of creating and practicing your material can serve as a great stress reliever. Whether you’re watching or performing, comedy has the power to elevate your mood and keep those endorphins flowing.

Flex Those Creative Muscles

Stand-up comedy is an amazing outlet for creative expression. Unlike written jokes or comedy skits, stand-up is raw, unfiltered, and immediate. You have the freedom to express different aspects of your personality, explore various themes, and even comment on the quirks and idiosyncrasies of daily life. It’s not just about being funny; it’s about presenting a perspective that’s uniquely yours. This creative process can be incredibly fulfilling and, honestly, just a lot of fun. I love Christian comedy because it’s clean and still funny!

Social Benefits: The Icing on the Cake

Have you ever noticed how stand-up comedians seem to be the life of the party? That’s because comedy teaches you not just how to be funny, but also how to read a room, build rapport, and create social connections. Going up on stage and making people laugh can bring a whole new level of confidence to your social interactions. Plus, it opens up opportunities to meet like-minded individuals, share ideas, and form friendships in the world of comedy or even just among the audience members.

Power of New Skills

Embarking on a journey into stand-up comedy offers the chance to develop a myriad of new skills. From writing to public speaking, comedic timing to audience engagement, each stage performance can be a learning experience. These skills are not just limited to the realm of comedy; they can be incredibly useful in your day-to-day life. Whether it’s a business presentation or a toast at a wedding, the skills you acquire can make you a more compelling and confident speaker.

Brain Function and Cognitive Benefits

As surprising as it may sound, humor involves a lot of brainpower. Crafting a joke, setting up a punchline, and delivering it effectively require quick thinking and adaptability. This mental exercise is good for keeping your brain function sharp. Think of it as a fun way to give your brain a good workout. Besides, understanding what makes people laugh is a complex science in itself, which can be intellectually stimulating.

Stand-Up Comedy and Physical Health

You’re probably wondering how stand-up could possibly have an impact on physical health. Believe it or not, all that laughter does more than just make your sides hurt. Laughter increases blood flow and improves blood vessel function, which can lower your blood pressure. Plus, a good laugh can actually help improve your immune system. So, it turns out that stand-up is not only good for your mental health but also for your body.

Fleeting Moments, Lasting Impact

There’s something magical about the ephemeral nature of stand-up. Each performance is unique; you can do the same set twice and get wildly different reactions. This keeps the hobby fresh and engaging. The fleeting nature of these performances, combined with the immediate feedback from the audience, adds an exhilarating edge to the whole experience.

Age Is Just A Number

Think stand-up comedy is a young person’s game? Think again. Comedy has no age limit. In fact, older adults often bring a depth of life experience and wisdom to their sets that younger comedians can’t match. Whether you’re talking about the idiosyncrasies of married life, the ups and downs of raising kids, or the ever-so-joyful experience of dealing with modern technology, a more mature perspective can offer a fresh and relatable comedic angle.

Get Ready to Take the Plunge

The best part about starting with stand-up comedy is that it doesn’t require a huge investment. All you need is a pen, some paper, and a willingness to get out there and give it a try. You don’t have to start big—a local open-mic night is a great place to dip your toes in. So, what’s stopping you? Step outside your comfort zone and experience the exhilarating world of stand-up comedy.


If you’re up for an experience that challenges you, makes you laugh, and lets you dabble in creative expression, stand-up comedy is a great hobby to consider. And who knows? You might just find that you’re a natural-born comedian waiting for the spotlight. Time to grab the mic and let the laughs roll! 🎤😂

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Adult Coloring Books

If you thought coloring books were only for crayon-wielding kiddos, prepare for a vibrant splash of reality. Adult coloring books are all the rage, and it’s easy to see why. From intricate patterns to mandalas, scenic landscapes to beloved characters, there’s a coloring book out there for everyone. So grab your colored pencils and markers, and let’s dive into why adult coloring books might just become your new favorite hobby. I use coloring books and they are so relaxing!

Oasis for Mental Health

First thing’s first, let’s talk about mental health. Filling in those intricate designs is an excellent way to give your mind a break from the hustle and bustle of daily life. It’s a wonderful way to focus your attention solely on one task, helping to alleviate stress and anxiety. Some even compare it to a form of meditation, where your mind gets a chance to relax and reset. It’s a mental health boost wrapped in a package of creativity and fun.

Perfect Hobby for Your Free Time

If you’ve been looking for a great way to spend your free time that doesn’t involve binge-watching yet another TV series, adult coloring books offer the perfect solution. Not only do they fill your hours with a fulfilling activity, but they also offer a finished product that you can be proud of. Whether you spend just a few minutes or get lost for hours, this hobby can fit into any schedule.

Socializing in Full Color

Adult coloring books provide a wonderful backdrop for social activities. Host a coloring book party and invite some friends over for a different kind of fun evening. You’d be surprised how much great conversation can flow while your hands are busy coloring. It’s social interaction with a creative twist, helping you meet like-minded people and deepen existing friendships.

Your Brain on Coloring

Who would have thought that coloring can actually sharpen your brain function? Those intricate designs and patterns require a good amount of hand-eye coordination and spatial awareness. Plus, choosing the right color schemes also engages your problem-solving skills. You’re not just coloring; you’re also giving your brain a mini-workout.

Physical Health

Guess what? Coloring can actually help you improve your motor skills and hand strength. That’s right! Holding those pencils or markers and controlling your hand to fill in the tiny spaces can be a great way to enhance your motor abilities. It’s low-impact but effective, making it a good hobby for people of all ages, including older adults.

No Artistic Skills? No Problem!

Let’s face it; not everyone is born with a natural ability to draw or paint. But with adult coloring books, you don’t have to be an artist to create something beautiful. The lines are already there; you just have to fill them in. It’s a perfect hobby for those who want to explore their creative side without the intimidation of starting from scratch.

Infinite Joy

One of the best things about this hobby is the sheer variety of coloring books available. From animals and nature to architecture and pop culture, the options are virtually limitless. This means you can always find something that aligns with your interests, making it much more than just a way to pass the time; it becomes a true passion.

A Great Option for Older Generations Too

Adult coloring books are a hit among older generations as well. Many older women and men find this activity not only enjoyable but also beneficial for maintaining fine motor skills and dexterity. Plus, it’s a fantastic social activity that can be done in group settings like community centers or during family visits.

Getting Started

One of the best parts about this hobby is how accessible it is. A coloring book and a set of colored pencils are all you need to get started. You can find these supplies at your local craft store, online, or even at some supermarkets. And let’s not forget, this makes it an incredibly affordable hobby as well.

A Different Type of Screen-Free Activity

In an age where screens dominate much of our leisure time, coloring offers a refreshing, tactile experience that can help reduce screen time. This makes it a great option for those looking to cut down on their digital consumption.

The Online Community

Believe it or not, there is a thriving online community of adult coloring book enthusiasts. Platforms like social media and various forums allow people to share their completed pages, offer tips and tricks, and even participate in coloring challenges. It’s a whole world of color waiting for you to join.

Take It to the Next Level

Feeling adventurous? Some people take their coloring to the next level by incorporating additional art mediums like watercolors or even integrating the pages into scrapbooks and journals. The sky’s the limit!

A Wonderful Way to Add Color to Your Life

If you’ve been on the fence about trying something new, this could be the perfect time to dive into the world of adult coloring books. It’s fun, it’s beneficial, and it offers a colorful way to enrich your life—literally and metaphorically.

So why not add a splash of color to your daily routine? After all, life is better in color. 🎨✨

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Jigsaw Puzzles

Remember those jigsaw puzzles you used to solve as a child? Well, they aren’t just pieces of cardboard with whimsical shapes; they are a treasure trove of benefits just waiting to be rediscovered. Whether you’re spending a quiet evening alone or you’re looking to make your next get-together a bit more interactive, jigsaw puzzles are a wonderful way to go.

One Piece at a Time

First of all, let’s give some love to your brain. Working on jigsaw puzzles is a fantastic exercise in cognitive function. You have to think about shapes, patterns, and sometimes even textures. Plus, it’s a great stress reliever. Picture this: you’re in your zone, the pieces are falling into place, and you experience that satisfying ‘aha!’ moment when you finally find the piece that’s been eluding you. It’s like a gym session for your brain, minus the sore muscles.

Bringing People Together

Puzzles aren’t a solo expedition; they’re a great way to engage in social interaction. Imagine a cozy evening spent with a group of friends or family, everyone contributing to the common goal of completing the image. You’re not just building a puzzle; you’re building relationships. There’s something uniquely satisfying about that collective sigh of relief when the last piece fits, sealing both the picture and a wonderful memory.

Sorting and Fitting

The repetitive action of sorting and placing pieces can almost be meditative. Your mind gets to focus on the task at hand, letting go of any external stressors. This can lead to a sense of peace and accomplishment, having a positive impact on your mental health.

Physical Benefits?

Believe it or not, jigsaw puzzles can also offer physical benefits. The act of picking up, examining, and placing each piece involves hand-eye coordination and fine motor skills. And if you think puzzles are only for the older folks, think again! They’re excellent for people of all ages looking to improve or maintain these abilities.

An Ideal Leisure Time Activity

Looking for a great way to spend your spare time without gluing your eyes to a screen? Jigsaw puzzles are the answer. They’re an excellent option for leisure time, offering a break from the digital world that so often engulfs us.

Not Just a Rainy-Day Activity

Though they make a perfect hobby for those rainy days when outdoor activities aren’t an option, jigsaw puzzles are great for any day. Whether it’s a sunny afternoon or a snow-filled morning, jigsaw puzzles are always a great option.

Explore Local Craft Stores

And let’s not overlook the joy of shopping for that next jigsaw puzzle. Local craft stores often have a wide selection, from nature landscapes to famous artworks to seasonal themes. It’s the perfect excuse to explore your local area and maybe even discover other creative hobbies while you’re there.

Ever-Growing Online Community

Just like adult coloring books, the jigsaw puzzle community has a strong online presence. From Facebook groups to dedicated forums, there’s a world of jigsaw puzzle enthusiasts sharing tips, displaying completed works, and even hosting challenges. A new avenue to make like-minded friends!

A Creative Outlet for All

Jigsaw puzzles also offer a bit of creative expression. Sure, you’re recreating a pre-existing image, but the strategy you use, the sections you complete first, even the way you sort your pieces—it all adds up to a personal touch on a shared experience.

Pieces of Joy

In a world that often feels like it’s moving too fast, jigsaw puzzles offer a chance to slow down, concentrate, and find satisfaction in the little things. It’s more than just a good way to pass the time; it’s a great hobby that offers a wealth of benefits, both mental and physical. So, why not dig out that old jigsaw puzzle or buy a new one and start piecing together some joy? 🧩✨

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So, there you have it! A comprehensive list of some of the best hobbies that are a perfect fit for women over 50—and older people in general! Whether you’re interested in social activities, physical activity, or something to stimulate your brain, this list offers a range of options to explore. So why wait? Now’s the perfect time to dive in and experience the joys that these activities can bring to your life.

So go out there and make the most of your fabulous 50s and beyond! Who says you can’t teach an old dog new tricks? Whether it’s puzzle-solving, cracking jokes, or picking up crayons again, your new passion is just waiting to be discovered!

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22 thoughts on “Top Fun Hobbies for Women Over 50”

  1. This was great. I mean really. I love to read but have never formally participated in a book club.

    I used to love gaming when I was much younger. Maybe I need to call up my younger cousins and have then upgrade my gaming skills.

    I’m interested in learning Spanish. Maybe this is the confirmation I needed to dive in!!!

  2. As the years go by, I find that activities involving social interaction and friendship become more important. Many spend too much time alone in their later years.

  3. I love all these ideas, except maybe the stand-up comedy would be a bit too daunting for me. Book groups are great, as are interior design and languages. Actually, I really love languages and have done several on Duolingo – some were really difficult and some were easier. All enjoyable – thanks for the list!

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