Health & Wellness

elastic band, hand, symptom-5464608.jpg

Prevent Carpal Tunnel Syndrome: Tips for Over-50s

Carpal Tunnel Syndrome (CTS) is a common condition that affects many in the United States and the United Kingdom, especially those over 50. It’s characterized by symptoms of numbness, tingling, and weakness in the median nerve distribution—primarily affecting your thumb, index, and middle fingers, sometimes extending to the ring finger but usually sparing the little finger.

older white woman working out at home.

How to Achieve and Keep New Year’s Fitness Goals 2024

Welcoming the new year often brings a surge of New Year’s fitness resolutions, especially poignant for those over 50. This time of year symbolizes a fresh start, brimming with good intentions and the promise of a healthier, more active lifestyle. But let’s face it, as we cross the 50-year mark, sticking to these resolutions can seem more daunting than when we were younger.

lady with hot flashes

These Cooling Bras Will Conquer Your Menopause Heat

Ladies, we’ve all been there: hot flashes, boob sweat, and those dreaded night sweats that make you toss and turn all night long. 😓 Menopause is like that uninvited guest who overstays their welcome and makes everything uncomfortable. But hold onto your shoulder straps because the good news is finally here! The era of enduring this heat like a slowly roasting turkey is over.