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Top Perfumes for Mature Women: Best Fragrances

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Top Perfumes for Mature Women: Best Fragrances

Perfume is more than just a beauty product; it’s a personal statement, a way to announce your presence without saying a word. For the mature woman, this statement resonates with her life’s experiences, sophistication, and a refined palate for the exquisite. As the saying goes, “Age is just a number,” but in the world of fragrances, age can be your secret weapon.

Scented Journey

Finding the right perfume is like picking a good friend who’s there for you all day. It’s about finding a smell that fits who you are and goes along with your life story. For women over 50, it’s more than just smelling nice; it’s about bringing back memories, sparking excitement, and showing the confidence that comes from all you’ve experienced.

Complex Elegance

Perfumes for older women are special because they are complex and deep. They are different from the lighter scents made for younger people. These perfumes for mature women have a rich mix of smells that slowly show themselves, layer by layer. This makes them as interesting and full of character as the women who choose to wear them.

Scentful Discoveries

In this guide, we dive into the world of perfumes, exploring the best scents that cater to the discerning tastes of mature women. From timeless classics to modern masterpieces, we’ve got you covered. Whether you’re searching for a new signature scent or looking to add to your fragrance wardrobe, prepare to embark on a sensory journey that celebrates your unique essence.

So, to all the wonderful women over 50, remember: your fragrance is a reflection of your journey, your personality, and your unparalleled elegance. Let’s find that perfect scent that not only smells incredible but also tells your story.

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Embrace Your Age with Confidence: Why Older Women Should Choose Wisely

In the world of perfumes, older women have a special advantage: they’ve lived rich lives that shape their tastes. They look for perfumes with deep and interesting smells, not just any ordinary scent. Now, it’s about finding a fragrance that really matches their life story, one that reflects their strength, grace, and the beauty of their years.

Expressive Selection

Choosing the right perfume is a journey to discover more about yourself. It lets you think about what really touches your heart, like a scent that brings back memories or the excitement of finding a new favorite. For a mature woman, a perfume is more than just an accessory; it’s a way to express who she is and show off her unique personality.

Aged Grace

Choosing a great perfume as you get older is like saying no to the old idea of ‘old lady perfume’. It’s a way to celebrate getting older, showing that with age comes a better taste for quality and elegance, rather than just following the latest trends.

Scented Identity

When an older woman picks a perfume, she’s showing the world who she is and how she wants others to see her. It’s more than just smelling nice; it’s about feeling strong, confident, and truly like herself.


So, to all the magnificent mature women out there, let your fragrance be a reflection of your incredible story. Embrace your age, embrace your choices, and most importantly, embrace the confidence that comes with finding the perfect scent that is uniquely, wonderfully you.

Signature Scents for the Sophisticated Lady: Detailed Descriptions

Chanel No. 5
  • Characteristics: Chanel No. 5 stands as a monumental achievement in perfume making. Created in 1921, this fragrance has become synonymous with timeless elegance and sophistication. Its aroma is a complex blend of floral and aldehydic notes, making it instantly recognizable and eternally fashionable.
  • Key Notes: The perfume features a bouquet of ylang-ylang, rose, and jasmine. Its unique use of aldehydes adds a layer of complexity, creating a powdery, floral elegance that’s both classic and modern.
  • Ideal For: Chanel No. 5 is perfect for the woman who appreciates classic beauty and a scent that has stood the test of time. It’s an embodiment of grace and femininity, much like its celebrity endorsers over the years.
Yves Saint Laurent Black Opium
  • Characteristics: Launched in 2014, Black Opium is a modern, youthful fragrance that’s both energizing and seductive. Its composition is a daring contrast of light and dark notes, creating a scent that’s irresistibly vibrant and addictive.
  • Key Notes: The fragrance opens with a hit of coffee and sweet vanilla, balanced with a heart of white flowers and base notes of patchouli and cedarwood. 
  • Ideal For: This perfume is suited for the bold, modern woman who’s not afraid to stand out. It’s a contemporary classic that’s perfect for evening wear or for when you want to add an extra touch of confidence to your day.
Lancome La Vie Est Belle
  • Characteristics: Introduced in 2012, La Vie Est Belle is a declaration to the beauty of life, an ode to joy and happiness. This fragrance is a unique take on a sweet perfume, with a complex profile that evolves beautifully on the skin.
  • Key Notes: It combines the sweetness of iris, jasmine, and orange blossom with the depth of patchouli and the warmth of a gourmand blend. The result is a multifaceted fragrance that’s both alluring and uplifting.
  • Ideal For: It’s perfect for the optimistic woman who enjoys a fragrance that’s both sweet and sophisticated. This scent is versatile enough for everyday wear but also special enough for occasions that require a memorable fragrance.
Tom Ford Black Orchid
  • Characteristics: Tom Ford’s Black Orchid, launched in 2006, is a luxurious and sensual fragrance. It’s known for its rich, dark, and mysterious qualities, enveloped in an aura of opulence and luxury.
  • Key Notes: The fragrance features a potent blend of black truffle, ylang-ylang, and black orchid. This is paired with dark chocolate, incense, amber, vetiver, and vanilla, creating a rich and enveloping scent.
  • Ideal For: Ideal for the woman who desires a bold, statement fragrance. It’s a scent that’s as unique and daring as the personality it’s meant to complement. Perfect for evenings or events where making a striking impression is the goal.
Maison Francis Kurkdjian Baccarat Rouge
  • Characteristics: Baccarat Rouge is a masterpiece in the world of haute perfumery, introduced in 2014. This fragrance is renowned for its luxurious, radiant, and powerful scent profile.
  • Key Notes: It features an intoxicating blend of jasmine, saffron, cedarwood, and ambergris. The fragrance is known for its exceptional sillage and longevity, a true hallmark of luxury perfumery.
  • Ideal For: This scent is a match for the sophisticated connoisseur who values exclusivity and elegance. It’s an extravagant choice, perfect for special occasions or when you wish to indulge in a bit of opulence.
Guerlain Shalimar
  • Characteristics: Guerlain’s Shalimar is a legendary fragrance, often hailed as one of the world’s first oriental perfumes. Created in 1925, it’s a scent that combines opulence and sensuality, inspired by the legendary love story of Emperor Shah Jahan and his wife Mumtaz Mahal.
  • Key Notes: The perfume is known for its rich blend of bergamot, iris, vanilla, and exotic resins. The heart of the fragrance is a lush combination of florals like jasmine and rose, which then settles into a warm, powdery base of vanilla and opoponax.
  • Ideal For: Shalimar is perfect for the woman who appreciates the classics and enjoys a fragrance that tells a story. Its rich history and luxurious scent profile make it ideal for special occasions or evenings when a touch of romance and mystery is desired.

Each of these perfumes represents a different facet of femininity and sophistication, catering to the diverse tastes of mature, elegant women. Whether you’re drawn to the classic allure of Chanel No. 5 or the bold uniqueness of Tom Ford’s Black Orchid, there’s a signature scent out there that’s perfect for highlighting your individuality and style.

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Floral, Fruity, or Fresh? Navigating the Notes

Understanding perfume notes is akin to appreciating a gourmet meal – it’s all about savoring the complexity and harmony of flavors. Similar to how a culinary masterpiece unfolds in stages from appetizer to entrée to dessert, a fragrance reveals itself through three distinct layers: top, middle, and base notes. Each layer contributes to the overall experience, just like each course of a meal complements the next, creating a memorable and satisfying journey for the senses.

Top Notes

These are the opening notes of a perfume, the first scents to hit the nose. They are usually lighter, more volatile aromas that make that crucial first impression. Think of them as the introduction to a book – they set the scene and invite you in. Citrus notes like lemon, bergamot, or the aforementioned mandarin orange, as well as herbal notes like lavender or rosemary, are common top notes. They’re like the first sip of a refreshing drink – bright, inviting, and often the deciding factor in whether you’ll take another sip (or, in this case, spritz).

Middle Notes

Also known as the heart notes, these make up the core of the perfume. After the top notes evaporate, which can be anywhere from a few minutes to an hour, the middle notes take center stage. These are usually well-rounded, fuller aromas like floral scents (rose, jasmine, lily of the valley) or fruity scents (apple, berry, peach). They’re the main characters of the story, the ones you grow to love and remember. They give the perfume its distinctive scent and are typically more mellow and lasting than top notes.

Base Notes:

The base notes are the grand finale, the lasting impression. They emerge once the top notes have completely evaporated, providing depth and richness to the fragrance. These notes are often deep, rich scents like sandalwood, musk, amber, or vanilla. They’re the plot twist you didn’t see coming, the memorable ending that stays with you long after you’ve closed the book. Base notes are the anchor of the perfume, giving it longevity and ensuring that the scent lingers on your skin for hours.

Navigating these notes is essential in choosing the perfect fragrance. It’s about finding a balance that suits your personal style and preference. Whether you gravitate towards a light, floral scent for daywear or a deeper, more mysterious fragrance for the evening, each note plays a part in telling your story through scent. Remember, the best perfume for you is the one that resonates with your personal narrative and enhances your presence, not just a blend of random notes. So, take your time, smell the roses (or the jasmine, or the vanilla), and find the fragrance that truly speaks to you.

Dior J'adore
  • Characteristics: J’adore by Dior, introduced in 1999, is a symbol of sophistication and femininity. It’s a modern, luminous fragrance that captures the essence of luxury and simplicity.
  • Key Notes: This fragrance opens with fresh notes of mandarin and transitions into a floral heart featuring jasmine, orchid, and rose. The base is a subtle mix of amaranth, musk, and blackberry, creating a scent that is both elegant and inviting.
  • Ideal For: Suited for the confident and modern woman, J’adore is a versatile choice, perfect for both day and evening wear. It’s particularly appealing for those who prefer a sophisticated, yet not overwhelming, floral scent.
Jo Malone Peony & Blush Suede
  • Characteristics: This offering from Jo Malone is a playful and flirtatious fragrance, introduced in 2013. It is known for its light, airy quality, making it a delightful choice for everyday wear.
  • Key Notes: The fragrance combines the fresh, lush scent of peonies with the luxurious feel of blush suede. Additional notes of red apple, jasmine, and rose contribute to its floral and fruity character.
  • Ideal For: Perfect for the woman who enjoys a light, feminine scent with a touch of luxury. It’s especially suitable for daytime wear, spring and summer months, or for occasions when a subtle, charming fragrance is desired.
Creed Aventus for Her
  • Characteristics: Launched in 2016 as a counterpart to the popular Aventus for men, Creed’s Aventus for Her is a bold, empowering fragrance. It’s a scent that combines tradition and innovation, reflecting the strength and spirit of the modern woman.
  • Key Notes: This fragrance features a vibrant blend of green apple, pink berries, and patchouli. The heart of the scent is a mix of roses, sandalwood, and styrax, grounded by a musky base with hints of peach, cassis, and amber.
  • Ideal For: Aventus for Her is for the dynamic, powerful woman who isn’t afraid to stand out. It’s a great choice for those who prefer a bold, fruity fragrance with a touch of floral elegance.
Givenchy L'Interdit
  • Characteristics: Originally created in 1957 for Audrey Hepburn, L’Interdit by Givenchy was reimagined and relaunched in 2018. It’s a tribute to bold femininity, a blend of elegance and edginess.
  • Key Notes: The modern version of L’Interdit combines white floral notes with darker, more mysterious undertones. It features top notes of orange blossom, jasmine, and tuberose, contrasted with darker notes of vetiver and patchouli.
  • Ideal For: Ideal for the woman who embraces her individuality and isn’t afraid to defy convention. L’Interdit is a great fit for evening wear or for those moments when you want your fragrance to make a statement.
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A Perfume for Every Occasion: From Daytime Wear to Special Nights Out

Just as you wouldn’t wear a ball gown to a brunch, the art of selecting the perfect perfume for an occasion is all about context. It’s a dance of scents, where each fragrance plays a role, suitable for different times and places.

Daytime Sophistication

For daytime wear, you want something that’s light and uplifting, a scent that can carry you through your day with a sense of freshness and energy. Eau de toilette versions, like those from Calvin Klein, are typically less concentrated, making them perfect for office wear or casual outings. They offer a subtle hint of fragrance that’s not overwhelming, ideal for close encounters like business meetings or coffee with friends. Scents with citrus notes, green notes, or light floral notes, such as lily of the valley or notes of orange blossom, are excellent choices for daytime. They’re like a gentle whisper, enough to make a statement without shouting.

Evening Elegance

As the sun sets, it’s time to transition into something more dramatic. Evening and special occasion fragrances can afford to be bolder, more seductive. This is where your intense fragrances come into play, like Viktor & Rolf’s spicy notes or the deep and sensual tones of Gucci Bloom. These perfumes often have a higher concentration of oils, making them more potent and long-lasting. Look for notes like warm vanilla, white musk, or exotic spices that add a touch of mystery and allure to your evening ensemble. They’re the equivalent of slipping into a stunning evening dress, adding depth and intrigue to your nighttime persona.

Special Occasions

For those moments that call for something truly special – anniversaries, weddings, or a night at the opera – you might reach for a fragrance that makes a lasting impression. This could be your bottle of luxury perfume, like Maison Francis Kurkdjian Baccarat Rouge, known for its exquisite blend and outstanding sillage. Such scents are often rich with layers of complexity, unfolding throughout the evening, much like the event itself. They are the olfactory equivalent of a grand statement piece in your wardrobe – something that speaks volumes about your style and leaves a lasting impression.

In the end, choosing the right perfume for an occasion is about enhancing the experience. It’s about finding that perfect harmony between where you are, what you’re doing, and how you want to feel and be perceived. It’s another layer of your personal expression, a scent-driven narrative that complements your life’s moments. Whether it’s the light freshness of a daytime scent or the rich complexity of an evening fragrance, there’s a world of scents waiting to be explored, each with its own story to tell.

Beyond the Scent: The Importance of Personal Preferences

The journey of finding your signature perfume is deeply personal and subjective. It’s not just about following trends or choosing a fragrance because it’s popular or has rave reviews. Your perfume is an extension of yourself, a liquid portrayal of your personality, mood, and even your aspirations.

Personal Style and Scent

Just as your fashion choices reflect your personal style, your perfume should align with who you are. If you’re someone who loves the outdoors, a fragrance with green notes or floral perfumes that evoke the freshness of nature might be your calling. If you’re drawn to classic elegance, a timeless scent like Chanel No. 5 or Lancome Tresor can become your olfactory signature. The key is to align your scent with your personal style, making it a seamless aspect of your overall presence.

Mood and Memory

Fragrances have the power to evoke memories and influence mood. A scent that reminds you of a happy memory can be a source of comfort and joy. This is why it’s important to choose a fragrance that resonates not just with your nose, but also with your heart. A perfume can be a reminder of a special moment, a loved one, or a cherished place, making it much more than just a pleasant aroma.

Experiment and Discover

The world of perfumes is vast and varied, and part of the fun is in the exploration. Don’t hesitate to step out of your comfort zone and try new scents. You might be surprised at what you find appealing. Experimenting with different fragrances can be an adventure in itself, leading you to discover new aspects of your personality and taste. Sampling a new scent can be as exciting as adding a new piece to your wardrobe – it’s a way to reinvent and express yourself.

Embrace Your Unique Essence

Ultimately, the best perfume for you is the one that you feel most comfortable and confident wearing. It should be a scent that feels like a second skin, one that enhances your natural essence without overpowering it. Whether it’s the sweet scent of a floral fragrance, the boldness of a spicy note, or the freshness of citrus notes, your choice of perfume should make you feel uniquely you.


Choosing a perfume goes beyond just picking a pleasant scent. It’s about expressing your individuality, evoking emotions, and enhancing your personal style. So, take your time, explore, and most importantly, listen to your instincts. Your perfect fragrance is out there waiting for you – one that truly captures the essence of who you are.

Finding Your Perfect Fragrance

In the end, finding the perfect fragrance is an easy way to express yourself. It’s about finding that special place where memories, emotions, and scents intertwine. Whether it’s a new perfume for mature ladies or a classic for young women, remember, the best choice is the one that brings you joy. So, go ahead, take a stroll through the perfume shop, and find the scent that makes you feel like the best version of yourself – because you deserve to smell as fabulous as you are! 🌸👩‍🦳✨

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Best Beginner’s Aerobic Step Workout Guide over 50

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Best Beginner's Aerobic Step Workout Guide over 50

Are you ready to boost your cardiovascular health, tone your lower body, and strengthen your core while having a blast? Look no further! We’ve got the scoop on the best aerobic step exercises for those aged 50 and above. 🚀

Stepping Safely

👣 Taking the First Step: A Great Way to Start Step aerobics workouts are a fantastic choice for older adults looking to improve their fitness level without putting too much strain on joints and muscles. Using an aerobic step platform or step bench, you can perform a variety of low-impact exercises that get your heart pumping without the slip risk associated with high-intensity workouts. So, dust off your step box and get ready to groove!

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1. Cardiovascular Health

Step aerobics are a fantastic way to get your heart pumping and improve your cardiovascular health. The rhythmic movements of stepping up and down on the step bench enhance blood circulation, lower blood pressure, and boost your heart’s endurance. It’s like giving your heart a loving workout hug!

2. Lower Body Transformation

Your lower body muscles are in for a treat! Step aerobics engage your legs, thighs, and glutes, helping you sculpt and tone these areas. The consistent stepping motion also contributes to better balance and stability, which becomes increasingly important as we age.

3. Targeted Muscle Strength

Don’t stop at just the lower body – step it up with added hand weights or resistance bands. By incorporating these into your routine, you’ll engage your upper body muscles, including your arms, shoulders, and back. This holistic approach results in improved muscle strength and definition, ensuring you feel stronger and more capable every day.

4. Weight Loss Acceleration

The combination of cardiovascular exercise and resistance training in step aerobics makes it a powerhouse for weight loss. Not only do you burn calories during your workout, but you also increase your metabolism, which means you’ll continue to burn calories even after stepping off the bench. It’s like turning your body into a calorie-burning furnace!

So, whether you’re looking to shed a few pounds, improve your heart’s health, or simply enjoy a fun and effective full-body workout, step aerobics have you covered. Plus, with the option to customize your routine by adjusting the step’s height or adding extra risers, you can tailor your workout to your fitness level and goals. Step up to the challenge and discover how step aerobics can transform your body and boost your overall well-being.

Stepping It Up: Basic Steps to Advanced Patterns

Diving deeper into the world of step aerobics, you’ll find a treasure trove of versatility that caters to everyone, regardless of their fitness journey. Whether you’re just lacing up your exercise shoes or you’ve been grooving on the step for a while, there’s a place for you on the aerobic step platform:

Beginner-Friendly Basics

If you’re new to step aerobics, don’t fret! The fundamentals are easy to grasp. You’ll start with simple, repetitive movements that gradually build your confidence and coordination. These basic steps lay the foundation for your fitness journey and ensure you have a solid footing as you progress. There are some fun step classes you can watch for free on You Tube.

Intermediate Adventures

Once you’ve got the hang of the basics, it’s time to spice things up. Intermediate step classes introduce more complex choreography and combinations. You’ll start feeling like a dance maestro as you string together moves, engaging your mind and body in delightful synchronization.

High-Octane High-Intensity Interval Training

For those seeking an adrenaline rush, step aerobics can go from a graceful dance to a high-intensity workout. HIIT step classes incorporate quick bursts of intense activity followed by brief recovery periods. It’s like sprinting up a fitness hill, challenging your cardiovascular endurance and pushing your limits.

Adaptability at Its Finest

 The beauty of step aerobics is its adaptability. You can customize your workout by adjusting the height of your step and adding or removing risers. This means there’s always a suitable option, even if you have knee concerns, joint issues, or specific health conditions. Step aerobics can be tailored to fit your unique needs and preferences.

Variety Galore

Step aerobics classes come in all flavors, from slow and steady to fast and furious. You can even explore themed classes with different patterns and music styles, transforming your workout into a mini dance party in your living room. It’s exercise with a side of entertainment!


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In the world of fitness, variety keeps things exciting and helps you stay motivated. Whether you’re looking for a gentle, low-impact session or a high-energy challenge, step aerobics classes offer an array of choices to keep you engaged and moving toward your fitness goals. So, lace up your shoes, choose your level, and let the step bench be your stage for a fitness performance that suits your style and pace. 🎶👟

There are several excellent products for stepping at home that can enhance your step aerobics or cardio workouts. Here are some great options:

Aerobic Step Platform: The Foundation of Your Home Workouts

When it comes to home-based step workouts, the aerobic step platform is your trusty companion. It’s more than just a piece of equipment; it’s the foundation of your fitness journey. Here’s what you should consider when selecting the perfect platform for your at-home stepping sessions:


Your step platform should be rock-solid, ensuring stability and safety as you step, jump, and groove. Look for platforms made from durable materials that can withstand your energetic routines without wobbling.


Versatility is key in home fitness. Opt for a platform with adjustable height settings, allowing you to tailor the intensity of your workouts. Whether you’re a beginner or a seasoned stepper, having the flexibility to modify the height ensures you’re always challenged at the right level.

Non-Slip Surface

 A non-slip surface is a must-have feature to prevent accidents. Your step platform should offer a textured, grip-enhancing surface that keeps your feet firmly in place, even during the most energetic routines.

Height Options

Platforms typically come with multiple risers that can be added or removed to adjust the height. This versatility allows you to customize your workouts and target different muscle groups. It’s like having a multi-purpose fitness tool in your living room.

Transportability and Storage

Consider the size and portability of your step platform. If space is limited, choose a platform that’s easy to store when not in use. Some platforms are designed to be stackable, making them a convenient addition to any home gym

Brand Reliability

Trusted brands like The Step and Reebok have a reputation for producing high-quality aerobic step platforms. Investing in a reliable brand ensures durability and longevity, making your purchase an excellent value for your fitness journey.

Your aerobic step platform is not just a piece of equipment; it’s the stage for your fitness performance. It’s where you’ll challenge yourself, improve your cardiovascular health, and sculpt your body. So, choose wisely, step confidently, and let the platform be your partner in achieving your fitness goals right from the comfort of your home.

Additional Risers

To adjust the height of your step and customize your workout intensity, consider getting extra risers for your aerobic step platform. Many platforms come with the option to add or remove risers as needed.

Resistance Bands

 Incorporating resistance bands into your step workout can add an upper body component and provide resistance for strengthening exercises. Brands like TheraBand and Bodylastics offer durable resistance bands.

Hand Weights or Dumbbells: Elevate Your Step Aerobics with Upper Body Power

While step aerobics primarily engage your lower body, adding hand weights or dumbbells to the mix can transform your workout into a full-body powerhouse. Here’s why incorporating these weightlifting companions can take your fitness journey to the next level:

Upper Body Engagement

Hand weights or dumbbells introduce an upper body component to your step aerobics routine. This means you’ll not only be working your legs but also your arms, shoulders, and even your back. It’s like giving your upper body a VIP pass to the fitness party!

Increased Intensity

If you’re aiming to boost the intensity of your workout, hand weights are your secret weapon. By adding resistance, you’re effectively turning your step aerobics into a strength training session. This can lead to enhanced muscle tone, improved endurance, and better overall fitness.

Customized Challenge

The choice of hand weights is entirely yours. Start with weights that match your current fitness level and gradually progress to heavier ones as you get stronger. This adaptability ensures your workouts remain challenging yet achievable, regardless of your experience.

Variety of Exercises

Hand weights open the door to a world of exercise possibilities. Incorporate bicep curls, overhead presses, lateral raises, and more into your routine. These exercises not only strengthen your muscles but also improve joint stability and flexibility.

Calorie Burn

 Adding resistance to your step aerobics increases the calorie burn, helping you achieve your weight loss goals faster. It’s like supercharging your metabolism while having a blast on your step platform.

When choosing hand weights or dumbbells, look for ones that feel comfortable in your hands and match your fitness goals. Consider starting with a lighter set and gradually progressing to heavier weights as your strength increases. This ensures you’re challenging yourself appropriately without risking injury.

So, whether you’re reaching for lighter weights for a high-repetition, toned look or opting for heavier ones to build strength and power, hand weights or dumbbells are the ideal companions to elevate your step aerobics and sculpt your entire body. Embrace the power of resistance, and watch your fitness soar to new heights! 💪🏋️‍♀️

Exercise Mat

To protect your floor and provide cushioning during exercises that don’t involve the step platform, a comfortable exercise mat is essential. Brands like Gaiam and Manduka offer quality mats. I purchased this mat and it’s solid and works well. It’s long and it doesn’t slide. 

Workout DVDs or Online Classes

Many fitness instructors and platforms offer step aerobics workout videos and online classes. Les Mills, Beachbody, and YouTube have a variety of options to choose from.

Fitness Tracker

While not specific to step aerobics, a fitness tracker or smartwatch can help you monitor your heart rate, track your steps, and keep tabs on your overall fitness progress.

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Good Pair of Athletic Shoes

Invest in a pair of supportive athletic shoes with good arch support and cushioning to reduce the risk of injury during your workouts.

Water Bottles
Bluetooth Speaker

 To keep the energy high during your workouts, consider investing in a Bluetooth speaker to blast your favorite tunes or follow along with the beat of your workout videos.

Mirror or TV Setup

Setting up a mirror or a TV screen in your workout area can help you ensure proper form and follow along with online workouts effectively.

Remember to choose products that suit your fitness level, goals, and available space. With the right equipment and accessories, you can create a fantastic at-home stepping setup that keeps you motivated and on track with your fitness journey.

💡 Expert Tips and Tricks

To get the most out of your aerobic step workout, remember to maintain good posture, stay hydrated with your trusty water bottle nearby, and wear a good pair of shoes for added support. Consult with a physical therapist if you have any concerns, and don’t forget to enjoy the upbeat, low-impact vibes right in your own living room!

In the world of fitness, step aerobics are a good choice, a great idea, and the best way to keep your heart healthy, your muscles toned, and your spirits high, especially if you’re over 50. So, why wait? Start your new exercise program today with the best aerobic steppers and see your cardiovascular fitness soar, one step at a time! 🌟

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Be Your Own Health Advocate: Medical Care After 50

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Be Your Own Health Advocate: Medical Care After 50

If you’re over 50, you’ve likely noticed that health care becomes a bit more complicated. Suddenly, the doctor’s office feels like a second home, and medical bills start piling up. The good news? You don’t have to navigate this complex landscape alone. Becoming your own health advocate can not only help you get better quality of care, but it can also help you understand your treatment options and even reduce health care costs.

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Know Your Providers

Building a strong rapport with your primary care providers isn’t just a one-and-done deal; it’s an ongoing relationship that evolves over time. The following tips below can deepen this relationship.

Frequent Check-ins

Regular visits to your primary care providers aren’t only for when you’re feeling under the weather. Routine check-ups can help you keep track of any significant differences in your physical health, like changes in blood test results, which might not manifest as symptoms immediately. This proactive approach ensures that you can discuss and tackle health issues before they escalate. Thanks to my regular checkups, my doctor noticed abnormal lab results and advised further testing, which ultimately led to the removal of a cancerous polyp.

Communication is Key

Open dialogue with your primary care doctors allows them to gauge your daily basis lifestyle and, consequently, helps them offer more personalized treatment plans. So, don’t shy away from discussing your habits, routines, and even those weird chest pains you had last year, but didn’t think were a big deal. You health care team is there to help, not judge you.

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Be Informed and Ask Questions

Come prepared to each doctor’s visit. It’s okay to make a list of questions, concerns, or symptoms you have. You can consult resources like the American Medical Association, state laws related to health, or even quality health care studies to formulate these questions. This helps your healthcare provider understand your level of engagement and could assist them in providing the best care. Also see, What Questions to ask Your Doctor.

Involve Yourself in Treatment Decisions

Your primary care providers should present you with treatment options and their possible outcomes. Use this information to actively participate in your medical care. This might include opting for a less invasive treatment, discussing the risk factors associated with different treatments, or exploring alternative therapies. After my doctor presented various treatment choices, I took the initiative to do some independent research. Ultimately, I chose a less invasive procedure that turned out to be effective!

Know Your Rights and Options

In a world where health care costs are often prohibitive, understanding your insurance options is crucial. Insurance companies might cover the costs of certain procedures but not others. Knowing this in advance can save you from unexpected medical bills.  The insurance biller at your doctor’s office often know what is covered or not. The biller will also be able to give you insurance codes that will be billed to discuss with your insurance company. Most places are willing to set up a payment plan. 

Language Barriers

If English isn’t your first language, ask if your primary care practices offer language assistance services. Effective communication is essential for quality medical care, so make sure language isn’t a barrier. You can also contact the language assistance services here. They offer a variety of languages to help you out.

Maintain an Updated Medical History

Each visit to your primary care physicians should update your medical records. Keeping track of your history is crucial for understanding your health trajectory and making future plans. Digital tools or even a good old-fashioned notebook can help you maintain these records.hese days, many medical records are digital, making it easier to access them with a secure code from your doctor’s office.

Ask for Support Resources

If you have chronic illnesses or other long-term conditions, inquire about additional support. Many primary care doctors work with a team of health care professionals, including social workers and nurse practitioners, who can offer a multidisciplinary approach to managing your health.


Being actively engaged with your primary care providers not only fosters a better patient-doctor relationship, but also empowers you to take a more active role in your health care. Remember, you’re not just a patient in a system; you’re an individual with unique health needs and the right to high-quality medical care. So, get to know your providers, ask questions, and take control of your health journey.

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Discuss with Family Members: Deepening the Connection

Involving your family in your healthcare journey goes beyond just having an extra set of ears during doctor visits. Here’s how you can further engage them:

Designate a Health Care Proxy

It’s essential to have a trusted family member act as your health care proxy or power of attorney for medical decisions. If you ever find yourself in a situation where you can’t make decisions, this person will step in on your behalf, ensuring that your wishes and best interests are respected.

Share Your Medical Records

It might seem like a private matter, but sharing your medical records with close family members can offer them a comprehensive understanding of your health conditions. This helps when discussing potential treatment options or planning the next steps in your healthcare journey.

Family Meetings

Consider organizing a family meeting to discuss important issues related to your health. This setting allows for a detailed conversation where family members can ask questions, and you can provide them with any new information you’ve received from your healthcare providers.

Consult on Financial Aspects

Healthcare often comes with a financial burden. Involving family in financial planning related to your medical care can help distribute responsibilities and identify any gaps or challenges, such as insurance company policies or existing health care costs.

Leverage Their Skillsets

Do you have a family member who’s good with research? Maybe someone who’s good at managing finances or who understands legal jargon? Utilize their skills to help manage different aspects of your healthcare journey. A friend of mine had a daughter who was excellent at research and was a great advocate for her mother’s care. 

Create a Support Network

It’s not always about the medical aspect; sometimes emotional support can be just as important. Family members can join support networks or groups that focus on particular health conditions you may be experiencing. Their involvement could help them understand the emotional and psychological aspects of your health.

Emergency Contact List

Ensure that several family members are on your emergency contact list. Distribute a list with their names and phone numbers and ensure this list is easily accessible in emergencies. A shared digital document could be handy for this.

Keep Them Updated

It’s a good idea to regularly update your family on any significant changes in your health status, treatment plans, or recommendations from healthcare professionals. This could be through family meetings, group emails, or phone calls.

Team-Based Approach

Health is a team sport. Ask family members if they want to be part of your multidisciplinary approach to healthcare. Whether it’s accompanying you to appointments or helping you analyze test results, their diverse perspectives and emotional support can only benefit you.


Incorporating your family more deeply into your healthcare journey not only provides you with emotional and logistical support but also enriches the collective family knowledge about important health-related topics. After all, healthcare is a collective endeavor, and the more informed and engaged your team, the better your outcomes can be.

Understand Treatment Options

Understanding your treatment options is an integral part of being proactive about your healthcare. This is not just about nodding your head during a doctor’s visit; it’s about truly grasping what’s at stake, what your choices are, and what the road ahead looks like. Here are some ways to dig deeper:

Research Evidence

One of the best things you can do is familiarize yourself with evidence-based treatments for your health conditions. Consult reputable sources like studies, systematic reviews, or guidelines by esteemed organizations such as the American Medical Association or the American Heart Association.

Inquire About Side Effects

Every treatment option, whether medication or surgery, comes with potential side effects or risks. Make sure you ask your healthcare provider about them. Knowing the pros and cons can significantly influence your decision-making process.

Cost Considerations

Let’s not beat around the bush; medical care can be expensive. Discuss the health care costs of different treatment options with your provider and even check in with your insurance company to understand what is and isn’t covered.

Consult Other Professionals

Don’t limit your consultation to just your primary care physicians. A multidisciplinary approach often yields the best outcomes. For example, for heart disease, you might consult a cardiologist in addition to your family doctor. Nurse practitioners and social workers can also offer different perspectives on treatment options.

Consider Your Lifestyle

Your lifestyle can significantly impact how effective a treatment plan is. If you have a hard time sticking to routines, let your healthcare provider know. They may offer simpler or more flexible options that better suit your daily basis activities.

Involve Family in Decision-Making

Your treatment options don’t just affect you; they often have an impact on your family members as well. Their input can be invaluable, particularly when you’re faced with multiple valid options.

Future of Medicine and Emerging Treatments

New treatment options are emerging all the time. While it’s essential to stick with evidence-based medicine, asking your provider about any recent advances related to your condition is a good idea. Just because a treatment is the current standard doesn’t mean it will be next year.

The Right to Second and Third Opinions

You’re entitled to seek other opinions if you’re unsure about the recommended treatment plan. This is often standard practice for significant diagnoses and could offer alternative paths you hadn’t considered. You can find sites that rate doctors here.

Chronic Condition Management

If you have a chronic illness, treatment is often long-term. Discuss with your healthcare provider about how the proposed treatments fit into long-term health objectives and what modifications might be needed over time.

Second Opinions and Consultations

Seeking a second opinion isn’t a sign of mistrust in your primary healthcare provider; rather, it’s an exercise in due diligence. In fact, many doctors encourage it for serious or complicated conditions. Here’s how to go about it thoughtfully:

Why It Matters

A second opinion can provide fresh perspectives that you might not have considered. It also offers a form of validation for the original diagnosis and treatment plan. Having multiple professionals agree on your medical condition and the course of action can give you extra peace of mind.

Where to Look

When looking for second opinions, consult credible sources like the American Medical Association for guidelines on specialists in the field. You might also consider reaching out to faculty members from accredited medical schools or established medical groups who have a proven record of clinical expertise in your area of concern.

Tap Into Networks

Your primary care physician or even family members in the medical field can often recommend reliable professionals for a second opinion. Health care professionals often have a network of colleagues and can point you to experts who can offer another layer of insight.

What to Ask

When you go for a second opinion, it’s not just about confirming or challenging the first diagnosis. Ask about alternative treatment options, recent advancements in the field, and the risk factors involved. The more comprehensive your understanding, the better your decision-making will be.

Insurance and Costs

Check with your health insurance to see if a second opinion is covered. Some insurance companies even require a second opinion for particular conditions or treatments. Knowing your policy details can save you from unexpected medical bills down the line.

Timeliness is Key

While second opinions are beneficial, they also take time. Make sure to consider the urgency of your condition. For conditions that are less time-sensitive, you can afford to spend a bit more time consulting with various experts.

Online Consultations

Thanks to technology, second opinions don’t always require an in-person visit. Several reputable online platforms offer consultation services that allow you to upload your medical records and receive a second opinion remotely.

Ethical Considerations

While getting a second opinion, ensure that it is an independent consultation. The second doctor should not be influenced by the diagnosis or treatment plan recommended by the first. This ensures that the opinion is unbiased and genuinely reflective of their expertise.

When To Seek Further Opinions

In some cases, even two opinions might not offer clarity. In such instances, a third or even fourth consultation may be advisable. Though rare, this can happen in exceedingly complex or rare health conditions.

By investing the effort in seeking second opinions and consultations, you’re taking a more active role in your healthcare. Multiple perspectives not only broaden your understanding but can also lead to more tailored and effective treatment plans. After all, when it comes to your health, two heads—or diagnoses—are often better than one.

Insurance and Financial Planning

Understanding your health insurance is crucial. Some insurance companies cover specific treatments and procedures, while others don’t. Moreover, private insurance and the federal government through the Affordable Care Act offer different kinds of benefits. Talk to a financial planner or social workers who specialize in personal finance and medical bills to help navigate the maze.

Regular Check-Ups and Screenings

As older adults, screenings like prostate cancer screening, blood tests, pelvic exams, and eye exams become crucial. According to the American Heart Association, these can help in early detection and disease prevention. Schedule these tests as recommended by your health care professionals.

Be Proactive in Emergency Situations

Knowing where the nearest emergency room is and having the phone numbers of close family and your primary care providers can save precious time in emergencies like heart attacks or severe chest pain.

Consult a Multidisciplinary Team

A lot of people over 50 deal with multiple chronic illnesses. In such cases, a multidisciplinary approach is often best. This could include consultations with nurse practitioners, patient navigators, and even medical students who are part of a focus group studying specific health conditions.


Maintain a file with all your medical history, test results, and treatment plans. These records can be invaluable when consulting different health care professionals or in emergency situations. U.S. News and World Report suggest that excellent outcomes often depend on well-kept medical records.


By becoming an independent patient advocate, you’re not just helping yourself but setting a precedence for older patients who may have a hard time navigating the complex world of health care in the United States. Remember, it’s your health, and you have the right to the best care possible. Be proactive, be informed, and take control of your medical future.

Take Charge of Your Healthcare Journey

Navigating the complexities of medical care after 50 can feel like walking through a maze, but remember, you’re not alone. From knowing your primary care providers and discussing plans with family members, to understanding your treatment options and seeking second opinions, taking an active role in your healthcare can make a significant difference. And it’s not just about finding the best care; it’s about finding the best care for you.

By becoming your own health advocate, you not only improve the quality of your healthcare but also gain a sense of control and empowerment. This journey is a collaborative effort involving healthcare professionals, family, and—most importantly—you. So equip yourself with knowledge, seek out multiple perspectives, and make informed decisions. After all, you’re the starring actor in the story of your health; make sure you’re also in the director’s chair.

Here’s to aging gracefully and healthfully, one informed decision at a time. Cheers to you and your proactive approach to your well-being!

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Health & Wellness

These Cooling Bras Will Conquer Your Menopause Heat

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These Cooling Bras Will Conquer Your Menopause Heat

Ladies, we’ve all been there: hot flashes, boob sweat, and those dreaded night sweats that make you toss and turn all night long. 😓 Menopause is like that uninvited guest who overstays their welcome and makes everything uncomfortable. But hold onto your shoulder straps because the good news is finally here! The era of enduring this heat like a slowly roasting turkey is over. 🦃🔥

Cool Comfort

Introducing the best cooling bras that are not just a wardrobe addition but a game-changer for women going through menopause or dealing with heat intolerance. These aren’t your grandma’s bras; they’re modern, stylish, and loaded with features. These bras offer much more than just support; they’re practically a mini air-conditioner for your chest! ❄️

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 I take great pride in promoting tools and resources that I personally love,  tried or diligently researched. 

Sweat Solutions

Whether you’re an exercise enthusiast, a gal always on the go, or someone who’s just had enough of the summer heat messing with your body temperature, this guide will help you discover the best cooling bras for you. 🎯

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Bye-Bye Bothers

So get ready, because it’s time to say goodbye to excess moisture, hot flushes, and the struggle to find a comfortable bra that also looks good. Say hello to breathable, moisture-wicking fabric and a whole new level of comfort. 👋🏻🌬️

Alright, time to plunge into this frosty universe and give those girls the cool-down they deserve! 🍹👙

Why Choose a Cooling Bra?

If you’re battling menopause, heat intolerance, or just hate that “walking on the sun” feeling, a cooling bra is a must-have, no questions asked. Seriously, these are the Ferraris of the bra world. 🚗💨 They’re crafted with breathable fabric and moisture-wicking material that sucks up sweat like a sponge, keeping you both dry and cool. Some of these bras even come with high-tech chill fx lining that can lower your body temperature. Yes, you heard that right—these bras are practically science experiments, but in a good way! 🧪❄️

Healthful Hug

For those dealing with medical conditions like breast cancer, the benefits are twofold: comfort and health. The breathable fabric doesn’t trap heat, thereby reducing irritation on sensitive areas of the skin. 🩺🌡️

Active Armor

And if you’re one of those superwomen with an active lifestyle—be it working out, hiking, or just running after your kids or pets all day—these cooling bras are a blessing. They provide additional support that accommodates the natural weight of the breasts while ensuring you don’t overheat. You can finally say goodbye to those nasty sweat pools that form during your hot gym class or while hiking up a storm. 🧘‍♀️🏃‍♀️

Tropic Tamer

What’s more, these bras are a godsend in hot climates. Forget about your traditional bras that feel like a straightjacket in the summer heat. Cooling bras offer a comfortable fit, ideal for tackling even the most sweltering days. So, whether you’re vacationing in a tropical paradise or enduring a heatwave at home, this is your ticket to comfort. 🌴🏠

To sum it up, choosing a cooling bra isn’t just a fashion statement; it’s a lifestyle choice that prioritizes your comfort and health. So why sweat the small stuff when you can keep it cool and carry on? 😎👙

Features to Look Out For

Moisture-Wicking Fabric

Breast sweat is like that annoying friend who shows up uninvited and just won’t leave. 🙄 Moisture-wicking fabric acts as your personal bouncer, showing that pesky sweat the door. This high-tech fabric is designed to pull moisture away from your skin, spreading it across the surface where it can evaporate quickly. No more feeling like a swamp down there; just pure, dry comfort.

Different Colors

Fashionistas, rejoice! 🎉 Gone are the days when cooling bras only came in “hospital gown beige.” These bras are available in a rainbow of colors that would make even a unicorn jealous. 🦄 From classic black to flirty pink, you can match these with your favorite underwear or make them the star of the show. Who said comfort couldn’t be stylish?

Wireless Bra

Underwires are like that clingy ex: initially supportive but ultimately just trapping and restricting. 😤 Wireless cooling bras offer ample support without the need for metal scaffolding. The fabric is engineered to offer additional support where needed, without turning your bra into a heat trap. It’s like a hug for your boobs, but without the sweat. 🤗

Eye Closure

If you’ve ever had to wrestle with a bra clasp like you’re trying to defuse a bomb, the eye closure feature is your new best friend. 💣👏 This design allows for easy adjustment and a perfect fit. Just hook and go! Say goodbye to the acrobatics and hello to a bra that fits like a glove.

Additional Support

Let’s face it, gravity is not our friend. 🍎👎 Light lift pads and adjustable shoulder straps give that extra oomph of support you need, especially when you’re active or on the go. This is like the VIP treatment for your chest—keeping everything in place, without squeezing the life out of you.

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Top 5 Bras

Vanity Fair's Wireless Full Figure Cooling Bra.

Vanity Fair’s Wireless Full Figure Cooling Bra.       

  • Moisture-Wicking Fabric: Yes, keeps you cool and dry
  • Different Colors: Comes in various shades
  • Wireless: Yes, for extra comfort
  • Eye Closure: Secure and adjustable
  • Additional Support: Full-coverage cups for extra support

Bali Women's Comfort Revolution Wirefree Bra

You can actually try on this product before you decide to buy (click here). 

Bali Women’s Comfort Revolution Wirefree Bra

  • Moisture-Wicking Fabric: Designed to wick away moisture
  • Different Colors: Available in a variety of colors
  • Wireless: Yes, emphasizing comfort
  • Eye Closure: Standard eye closures for fit
  • Additional Support: Offers good support without underwire.

Wire-Free Cooling Racerback Bra by Warner's Play it Cool.

Wire-Free Cooling Racerback Bra by Warner’s Play it Cool.

  • Moisture-Wicking Fabric: Yes, designed to wick away sweat
  • Different Colors: A few choices available
  • Wireless: Absolutely
  • Eye Closure: Front closure for easy wear
  • Additional Support: Racerback design offers additional support

Playtex 18-Hour Ultimate Lift and Support Wire-Free Bra

Playtex 18-Hour Ultimate Lift and Support Wire-Free Bra

  • Moisture-Wicking Fabric: Yes, keeps you dry
  • Different Colors: Wide range of color options
  • Wireless: Yes
  • Eye Closure: Back closure
  • Additional Support: Lift panels in cups for added support

Glamorise Women's Full Figure MagicLift Moisture

Glamorise Women’s Full Figure MagicLift Moisture 

  • Moisture-Wicking Fabric: Designed to manage moisture
    • Different Colors: Various shades available
    • Wireless: Yes
    • Eye Closure: Back closure for a secure fit
    • Additional Support: Extra-wide padded straps


Ice Cooling Vest

Ah, the Ice Cooling Vest and menopause—a match made in cooling heaven, if you ask me. For women going through menopause, hot flashes aren’t just inconvenient; they’re like mini, unscheduled visits to the Sahara desert, but without the scenic views. Enter the Ice Cooling Vest. It works by distributing cooling elements—like ice packs or gels—around your torso to help regulate body temperature. Imagine this as a personal climate control system, something right out of a sci-fi movie but for hot flashes.

Popular Styles and Choices

From T-shirt bras to the best sports bras, there’s a cooling bra for everyone. For daily use, a breathable bra with front-adjustable straps is a great option. If you prefer something with more coverage, go for a full-coverage bra made from a nylon-spandex blend. And don’t worry, free returns on unworn items in their original packaging are available, so finding the perfect size is risk-free. 📦✅

Final Thoughts

Ladies, summer heat and hot weather are tough, but your menopause symptoms don’t have to make it tougher. With cooling bras, not only do you get a comfortable fit, but they also come in a variety of other styles and lightweight fabrics. From push-up bras to bras with open backs, there’s something for women of all shapes.  So go ahead, reclaim comfort, and kick menopause’s butt with the right bra! 🙌🏻👙

How To Find A Good Doctor

What Questions Should I Ask My Medical Doctor After 50 

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What Questions Should I Ask My Medical Doctor After 50

Get yourself a cup of coffee, buckle up, and let’s dive into this conversational, down-to-earth and somewhat lengthy article on the critical questions you should ask your doctor after turning the glorious age of 50.

Turning Fifty: The Golden Checkpoints in Your Health Journey

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Turning fifty! An era of wisdom, maturity, and…routine doctor’s appointments. But hey, that’s not a bad thing! It’s a good idea to keep close tabs on your health as you age. After all, this is when certain health problems can begin to sneak up on you. As an older adult, regular screenings become an important part of maintaining your well-being. But before we get into the nitty-gritty, let’s set the tone: This article is your trusty health roadmap, guiding you through the forest of medical jargon towards an oasis of good health.

question mark Potassium an essential mineral for maintaining health. how much potassium to take in.

What Questions to Ask

Now, let’s jump into the meat of the topic. Picture yourself walking into your doctor’s office or primary care physician’s clinic for that all-important annual check-up. Armed with a handy list of questions, you’ll feel more prepared, confident, and in control of your health. Here’s what you might want to ask:

What health screenings should I have at this age?

Screening tests for colorectal cancer, lung cancer, prostate cancer, and breast cancer (especially if there’s a family history of breast cancer) become vital now. Don’t forget to discuss pap smears and pap tests for cervical cancer screening, endorsed by the U.S. Preventive Services Task Force, as they’re a must for women over 50. 

For men, a prostate exam could be on the table. Yes, it might be a tad uncomfortable, but early detection is a major problem-solver, so it’s worth it!

Am I at higher risk for certain medical conditions?

Your doctor will assess risk factors based on your medical history and lifestyle. Factors like high blood pressure, high cholesterol, and blood sugar levels can contribute to heart disease, kidney disease, and diabetes. Got a body mass index (BMI) tipping over to the ‘high’ side? Weight loss could be recommended to bring it down. Moreover, it’s crucial to discuss conditions like osteoporosis, especially for women experiencing menopause symptoms like vaginal dryness, which could indicate a risk of bone loss.

What lifestyle changes can I implement for better health?

The good news is, most chronic conditions can be managed, if not prevented, by lifestyle changes. A healthy diet, regular physical activity, and weight control can significantly reduce your risk of heart attack, stroke, and other health issues.

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What tests are there to check my heart and bone health?

Heart disease control is vital, and cardiovascular disease is a leading cause of death worldwide. An annual physical exam will often include a cholesterol screening and a blood pressure reading, both critical for heart health. For bone health, consider asking about a bone density test, especially if you’re at high risk of osteoporosis.

How are my vitamin D and testosterone levels?

Ah, vitamin D and testosterone. The dynamic duo of health for the fabulous over-50 crowd.For men and women alike, maintaining sufficient levels of vitamin D is essential for bone health and immunity. Men might want to check their testosterone levels, as they can drop with age, impacting everything from mood to muscle mass.

Vitamin D: Both the sun’s favorite vitamin and ours! Vitamin D plays a star role in maintaining healthy bones by helping the body absorb calcium. It’s like the wingman for calcium, helping it do its thing. But that’s not all. A deficiency in vitamin D might contribute to a weaker immune system, higher risk of chronic conditions, and even an average risk of mood disorders. Your healthcare provider may recommend a blood test to check your levels, and if you’re running low, suggest supplements or dietary changes. Think salmon, fortified milk, or a leisurely stroll in the sunlight. Fancy, right?

Testosterone: For the gents, testosterone is like the fuel that kept things revving in the younger years. But with age, testosterone levels can drop, and that might lead to decreased muscle mass, energy, mood swings, and even changes in sexual health. It’s the hormonal equivalent of the car running out of gas. Fortunatly, a simple blood test can check your testosterone levels. If they’re low, your primary care doctor might discuss treatment options or lifestyle changes that can help get that engine purring again. So yes, men, it’s not just a macho thing; it’s a health thing!

Should I participate in a clinical trial?

Clinical trials. They might sound like something out of a sci-fi movie, but they’re very much part of today’s medical landscape.

If standard treatment plans are playing hard to get with your health conditions, it might be time to explore clinical trials. These are carefully conducted research studies that test new treatments, therapies, or procedures. Participating in a clinical trial can be like getting a backstage pass to cutting-edge medical care.

But, it’s not all glitz and glamour. There’s risk and benefit to weigh, and your family physician can help you decide if it’s a good fit for you. Ask about the trial’s purpose, potential risks, and benefits, the treatment plan, and how it might affect your daily life. It’s a great way to be part of medical advancements, but also requires careful consideration and a good understanding of what’s involved.

Clinical trials are like the daring adventurers of the medical world. They forge new paths and help discover new treatments. Whether you join the expedition or not, your healthcare provider will make sure you’re well-equipped for your personal health journey.

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What's Up with My Medications?

Ah, the modern-day medicine cabinet – it might look like a complex puzzle of pill bottles and containers. But unlike a mystery waiting to be solved, these medications come with their own set of guidelines, detailing the benefits, potential side effects, and sometimes even the interactions they might have with each other. Here’s what to discuss with your medical guide (a.k.a. your primary care provider) when it comes to navigating the labyrinth of your medications: 📜💊👩‍⚕️

Are These Interactions a Showstopper?

Mixing medications can sometimes be like mixing oil and water; they just don’t go together. Ensure that your doctor has a full list of everything you’re taking, including over-the-counter meds, supplements, and that garlic concoction Grandma swears by. No surprises, please! You can also ask your pharmacist about any concerns. 

Can We Trim the Med Medley?

If your medication list is starting to look like a gourmet menu, it might be time to ask if you can simplify things. Are there alternatives? Can something be cut? It’s like decluttering your closet, but for your health.

What About Side Effects?

Unfortunately, meds don’t usually grant superpowers, but they might come with side effects. Discuss any you’ve noticed, and find out if they’re normal or a sign of something more serious.

Is There a Generic Superstar

Name-brand medications are like designer clothes; they can be costly. Ask if there’s a generic equivalent that won’t break the bank but still keeps you strutting your stuff.

Can We Sync My Meds Like a Boy Band?

If you’re juggling multiple meds, ask if you can synchronize them, so they’re refilled at the same time. No one likes playing pharmacy hopscotch.

Are My Vitamins Playing Nice?

Your daily multivitamin might seem harmless, but sometimes vitamins and medications clash like rival sports teams. Make sure your doctor knows about all your supplements.

What's the Best Time for My Medicine Concert?

Some meds are morning birds; others are night owls. Discuss the best times to take each one to keep the harmony in your daily routine.

How Do I Store My Potions?

Medications have comfort zones too. Some like the fridge; others prefer the cupboard. Ask where to stash your stash.

What if I Miss a Dose?

Spoiler alert: you probably won’t turn into a pumpkin, but you should know what to do if you miss a dose. Your doctor’s got the deets.

Can You Check My Vaccination Records?

Grown-ups need shots too! Who knew? Staying up-to-date with vaccinations is like having an invisible shield against a cavalcade of microscopic invaders. Here’s what you might want to ask your doctor when you’re taking stock of your vaccine portfolio:

Are My Childhood Vaccines Still Rocking?

Just like that old vinyl collection, you want to make sure those childhood classics are still in play. Sometimes, boosters are needed to keep the hits coming.

What About the Travel Tunes?

If you’re hitting the road to exotic places (or even not-so-exotic ones), you might need specific vaccinations. It’s like packing the right playlist for your trip.

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Is the Flu Shot My Season's Hit Single?

Flu vaccines change like fashion trends, and what was hip last year might be out this year. Discuss the annual flu shot to stay in vogue.

What About Pneumonia and Shingles?

These aren’t the latest dance crazes but vaccines that might be important as you age. You don’t want to miss out on these moves.

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What's My Body Mass Index (BMI)?

Discuss your BMI and what it means for your overall health. It’s like knowing your high score in the game of well-being!

How Can I Improve My Sleep?

If counting sheep isn’t cutting it, ask for some professional strategies to catch those Z’s.

Are My Blood Sugar Levels OK?

This one’s essential, especially if you’re at higher risk for diabetes. Sweet talk about not-so-sweet sugar levels!

What Can I Do About Menopause Symptoms or Vaginal Dryness?

For the ladies, this one’s a game-changer. Get comfortable talking about what might be uncomfortable. Also see my post on vaginal dryness & painful sex.

Should I See a Specialist?

If something specific’s bugging you, maybe it’s time to call in the big guns. Specialists are like the superheroes of specific health issues.

Is My Mental Health on Track?

A check-up from the neck up is just as essential. Discuss stress, mood, anxiety, or anything else on your mind (literally!).

How's My Heart

Heart-to-heart about heart health. You might discuss cardiovascular disease, cholesterol screening, or risk factors for heart disease.

What About My Family History?

If your family tree’s full of certain diseases, knowing what to watch for can be a lifesaver.

When Should I Come Back?

It’s like planning your next vacation, but with less beach and more blood pressure readings.

Can I Participate in Physical Activities or Sports?

If you’re itching to run a marathon or join a local sports league, better check with the doc first.

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How Can I Improve My Skin Health?

Whether it’s aging, acne, or just plain dryness, a little skin talk might be in order.

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Am I Drinking Enough Water?

Hydration is the unsung hero of health. Are you getting enough of H2-Oh-so-important? I know of an older man who hated water and had serious medical issues as a result. 


Our healthcare journey is a continuum, and as we age, taking preventative measures becomes crucial. Regular visits to your primary care provider or family physician, asking the right questions, understanding your test results, and following a treatment plan can keep you in the pink of health.

Getting older is a beautiful process, so let’s embrace it wholeheartedly. After all, aging is not a disease to control; it’s a life stage to enjoy. Remember, the first step to staying healthy is knowing what to ask at your next visit. So, dear reader, march into that doctor’s office like a boss, with a glint in your eye and a list of questions in your hand!

Health & Wellness

12 Worst Foods to Say No After 50 for better health. 

picture of donuts x-out foods to avoid after 50

12 Worst Foods to Say No After 50 for better health.

Editor’s Note: Get ready for an exhilarating ride into the land of the “Superbly Seasoned and Beyond”, where getting older is akin to a classic book, gaining more depth and richness with each passing year. However, as with preserving a precious manuscript, maintaining good health needs a touch of, let’s just say, careful attention. As tempting as it may be to dig into ice cream for breakfast, does it really serve as the ideal morning fuel? (Hint: the answer’s no). So, here’s our roundup of the top 12 foods to firmly bid goodbye to after 50. Buckle up and let’s embark on this journey!

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1. Sugary Drinks and Fruit Juice

While younger adults might gulp down these sugar-sweetened beverages without batting an eye, they can be harmful for older people. They are a major source of empty calories and can lead to weight gain, increased blood sugar levels, and a higher risk of chronic disease. Stick to water and herbal tea.

The Hidden Truth About Sugary Drinks

So, you might be wondering, what’s the harm in a glass of fruit juice or a soda now and then? After all, they’re delicious and refreshing, and fruit juice must be healthy because it comes from fruit, right? Well, not quite. In fact, when it comes to these sugar-sweetened beverages, there’s more than meets the eye, especially for our experienced and seasoned friends over 50.

A Flood of Empty Calories

Firstly, sugary drinks and fruit juices are often jam-packed with, you guessed it, sugar. They’re known for their high-calorie content, most of which comes from added sugar. These are what we call ’empty calories’ because they provide energy but little to no nutritional value.

Age, Metabolism, and Weight

As we age, our metabolic rate decreases, which means we can’t burn off calories as efficiently as younger adults can. This makes weight gain a real concern, particularly as maintaining a healthy weight is crucial for good health and disease prevention in older adults.

But it’s not just about the waistline. Consuming too many sugary drinks can cause a spike in blood sugar levels. If this becomes a habit, it could lead to insulin resistance, thereby increasing the risk of developing type 2 diabetes.

These sweet temptations are also not very heart-friendly. A recent study published by the American Heart Association revealed that high intake of sugar-sweetened beverages could be linked to an increased risk of cardiovascular disease, which is already a prominent health issue for older adults.

So, what’s the alternative? How about good old H2O? Water is always the best choice for staying hydrated without any extra calories or sugar. Herbal teas can also be a wonderful, warming alternative, and some, like green tea, may even have additional health benefits like reducing the risk of heart disease.
And, for those who just can’t give up their sweet drinks, there’s a solution. Consider natural fruit-infused water or smoothies made from whole fruits, as they preserve the fiber content, which helps to slow down sugar absorption and keep you feeling full. 

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2. Fast Food

French fries, hot dogs, and the lot are high in sodium and can lead to high blood pressure, which the Mayo Clinic has linked to an increased risk of heart disease. The good news is, opting for healthier options like baked sweet potatoes can help maintain a healthy weight and better health overall. 

Fast Food Folly

Let’s really dig into this and explore why fast food, while certainly convenient, is far from the golden ticket to good health for our over-50 dynamos.

Fast Food Follies

Who doesn’t love a quick fast-food run? It’s simple, tasty, and oh-so-satisfying in the moment. But as we step into the golden years, our bodies start asking us for something a bit different. Fast food, like French fries and hot dogs, often comes packed with sodium, unhealthy fats, and an overload of calories.

Sodium's Sneaky Dangers

Why is sodium a concern? Well, as the American Heart Association explains, a diet high in sodium can lead to high blood pressure, also known as hypertension. This sneaky condition is often dubbed as the “silent killer” because it develops over time and may show no noticeable symptoms, but its effects can be damaging. High blood pressure strains the heart, leading to a higher risk of heart disease and stroke, both of which are major health concerns for older adults.

Fast Food's Weighty Impact

And then there’s the issue of weight gain. The body’s metabolic rate, which is responsible for burning calories, slows down as we age. This makes it harder to shed those extra pounds. A diet high in fast food can easily tip the scales, making it challenging to maintain a healthy weight.

So what can we do when the fast-food craving hits? Well, it’s all about making smarter choices. Opting for healthier alternatives can make a big difference in maintaining overall health and cardiovascular fitness. For instance, rather than having French fries, why not try baked sweet potatoes? They are not only delicious but also provide a wealth of nutrients, including vitamin A, fiber, and potassium, and fewer calories.

Likewise, consider swapping the hot dog for a lean grilled chicken breast or a veggie burger, both of which provide protein without the high sodium content. Or if you’re craving a burger, why not make it at home with lean ground turkey or beef, and pile it high with fresh veggies on a whole grain bun?

The key is balance and moderation.

Fast food doesn’t have to be completely off the menu, but it shouldn’t be the star of the show either. As we age, maintaining good health becomes less about indulgence and more about nourishment. By making these small but impactful changes, we can turn the fast-food temptation into a chance to fuel our bodies better. So, let’s raise a toast (preferably whole grain!) to healthier choices and thriving in our golden years.

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3. White Bread and Breakfast Cereals

Sure, they’re easy and convenient, but these foods often have little nutritional value. Replace them with whole-grain foods like brown rice or oatmeal to ensure you’re getting enough fiber and maintaining stable blood sugar levels. 

White Bread's Wistful Woes

You know, it’s funny because there’s something incredibly comforting about white bread. I mean, who can resist the pillowy softness, the way it forms a perfect cushion for our favorite sandwich fillings, or the nostalgic smell of toast in the morning? Trust me, I get it. In fact, if loving white bread is wrong, I don’t want to be right! But alas, my over-50, ever-so-slightly-slower metabolism begs to differ.

The White Bread Verdict

In the court of nutritional justice, white bread, unfortunately, doesn’t have a strong defense. It’s had most of its fiber and nutrients stripped away during the refining process, leaving us with delicious, yes, but also a little…shall we say, nutritionally underwhelming? The result is a rapid spike in our blood sugar levels that can have us feeling more like we’re riding a roller coaster than enjoying a gentle boat ride downstream.

Breaking Up With White Bread

So, my fellow white bread lovers, as much as it pains me to say it, it might be time to start seeing other breads. I’ve been spending more time with brown rice and oatmeal recently, and you know what? They’re pretty great. They’ve got a lovely, nutty flavor, and they’re always there to provide the fiber and stable blood sugar levels that white bread just can’t offer. It’s not you, white bread, it’s…well, it’s definitely you. But hey, we’ll always have the memories, right?

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4. Deli Meats

They might make for a quick lunch, but deli meats are often packed with much sodium and artificial sweeteners. The National Institute of Aging recommends lean proteins like chicken or fish instead.

Deli Meat Dilemma

Ah, deli meats. There’s just something about that smoky ham, salty roast beef, and zesty salami that calls to me. Trust me, I understand the appeal – I mean, who doesn’t love a good sandwich loaded with these tasty morsels? They’re like a Broadway show in your mouth, full of big, bold flavors that hit you from every angle. They’re also just so darn convenient. Got two slices of bread? Boom, instant meal.

The Deli Meat Deception

But here’s the rub. As much as we love them, deli meats are a bit like that friend who always brings the party but also, always seems to cause a bit of trouble. They’re packed with sodium and often, artificial sweeteners, neither of which are exactly gold stars in the nutritional report card for older adults. And let’s face it, as we cruise into our golden years, we need to be a little more discerning with our food choices.

Embracing Lean Protein Alternatives

So what’s a deli meat lover to do? Well, the National Institute of Aging suggests a pivot towards lean proteins like chicken or fish. I know, I know, it’s not the same. Chicken and fish are like the responsible, reliable types in the protein world. They might not be as flashy as our deli favorites, but they deliver where it counts – keeping us strong, healthy, and ready to embrace the exciting adventures of life over 50.


Remember, variety is the spice of life. So, while we can still enjoy our deli meats on occasion, let’s also give some love to these other protein sources. After all, in the banquet of life, there’s room for all kinds of flavors on our plate!

5. Ultra-Processed Foods

 Think potato chips and store-bought cookies. These are often high in added sugar and unhealthy fats, not to mention low in nutritional needs necessary for older adults. The Mediterranean diet, rich in whole grains, healthy fats, and lean protein, is a better option.

6. Ice Cream

Oh, the beloved frozen treat. It might be a delightful indulgence, but it’s high in calories and can lead to weight gain. Opt for Greek yogurt with fresh fruit for a healthier treat that’s also a good source of protein and calcium.

7. Soft Drinks

Like sugary drinks, soft drinks can spike your blood sugar levels and contribute to weight gain. They’re not a good idea if you’re trying to maintain a healthy diet.

8. Red Meat

While it’s a good source of protein, red meat can also be high in saturated fats, which can increase the risk of heart disease. Opt for fatty fish like salmon that are rich in heart-healthy omega-3 fatty acids instead.

Artificial sweeteners

9. Artificial sweeteners

 Eh? Now there’s a topic that’s as sticky as the sugar it’s trying to replace. You see, they’re a bit like the imposter in a thrilling spy movie. They come in, all suave and sweet-talking, promising the taste of sugar with none of the caloric impact. Sounds perfect, doesn’t it? We all get to have our cake and eat it, too—literally!

Artificial Sweeteners Unmasked

But hold your sweet horses, my friends. A recent study came out like a detective shining a light on these sweet-talking pretenders. It turns out that these artificial sweeteners may be linked to a not-so-sweet array of health issues, including metabolic syndrome, which is a fancy way of saying a mix of conditions that increase your risk of heart disease, stroke, and type 2 diabetes. Suddenly, that sugar-free soda doesn’t seem so innocent, huh?

Back to Basics: Natural Sweeteners

So, where does that leave us, the lovers of all things sweet and delightful? Well, it may be time to get back to basics. Natural sweeteners, like honey or maple syrup, might be a better bet. Yes, they still have calories, but they’re also more straightforward. No spy games, no secret identities—just pure, natural sweetness. Plus, they bring a host of other lovely flavors to the party, making your sweet treats even more, well, sweet!

Mindful Sweetness Selection

Remember, it’s not about banishing sweetness from our lives. We just need to be more mindful about where our sweetness is coming from. Because in the grand dessert buffet of life, natural is often the tastiest choice!

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10. Dairy Products

For older adults, particularly older women, maintaining bone health is crucial. But some dairy products can cause water retention and bloating. Choose nutrient-dense foods like leafy greens and fortified dairy substitutes that are high in Vitamin D and calcium.

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11. Excessive Protein

While good sources of protein are essential for maintaining muscle mass and strength, too much protein can strain the kidneys. The Mayo Clinic recommends a balanced diet with a variety of foods including whole grains, fruits, and vegetables.

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12. Egg Yolks

While they’re high in B vitamins and amino acids, egg yolks are also high in cholesterol, which might be concerning for those with heart conditions. Consider egg whites or other lean protein sources.

Small Changes, Big Impact

Bottom Line: The key to healthy aging isn’t about completely eliminating these foods, but making small changes to our dietary patterns for better health. The good news is, maintaining a healthy lifestyle can be as simple as swapping white bread for whole grains, or fast food for homemade meals. Remember, it’s never too late to embrace a healthier diet and enjoy the golden years of life in good health. So, keep that physical activity up, make those smart food choices, and here’s to being fabulous over 50!

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Health & Wellness

7 Solutions for Menopause and Painful Intercourse

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7 Solutions for Menopause and Painful Intercourse

You know, it’s actually quite common for women who have gone through menopause to experience some discomfort or even pain during sex. The fancy medical term for this is “dyspareunia,” but let’s just call it what it is – painful sex.

Identifying the Underlying Cause

One of the main reasons this happens is because of changes in our bodies during and after menopause. We produce less estrogen, which can cause vaginal dryness, or what doctors call “vaginal atrophy.” Basically, the tissue in and around the vagina becomes less moist and elastic. It’s a bit like how your skin gets drier as you age, only it’s happening in your intimate area. This lack of moisture and flexibility can make sex uncomfortable or even painful. This can be totally frustrating.

There could be other things going on too, though.

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You might have an infection, like a yeast infection or a urinary tract infection. 

There’s also something called interstitial cystitis, which is a painful bladder condition. 

Or it could be irritable bowel syndrome, fibroids in the uterus, inflammation in the pelvis, or even side effects from cancer treatments that can all mess with the health of your vaginal tissues and cause discomfort during sex.

In short, there’s a whole laundry list of potential reasons why sex might be painful for you. But the important thing to remember is that you’re not alone, and there’s help available. So, don’t suffer in silence – reach out to your doctor or healthcare provider. They can guide you to find the right solution to bring the joy back into your sex life.

Overcoming Vaginal Dryness

You know, a lot of women after menopause find themselves dealing with vaginal dryness. It’s pretty common and is often due to the big hormonal changes that happen during menopause, especially with the drop in estrogen. This hormone drop can even cause the walls of the vagina to become thinner – a condition known as vaginal atrophy. And let me tell you, this can make sex feel downright painful.

But there’s more to it than just menopause and hormones. Sometimes, the dryness happens because we’re not getting as aroused as we need to be. Or, believe it or not, certain medications can mess with our bodies and cut down on our natural lubrication.

So, if you’re dealing with this, just know it’s normal and you’re not alone. And remember, there’s no shame in reaching out to your healthcare provider to get some help. After all, we all deserve a satisfying and comfortable sex life, no matter our age.

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Firstly, over-the-counter water-based lubricants can be used as an immediate solution. They are typically safe and can significantly improve sexual comfort and pleasure by providing the much-needed lubrication during sexual activity. Replens is a mosturizer that can last for several days.

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Also, certain lifestyle changes, like staying well-hydrated and avoiding irritants such as perfumed soaps in the vaginal area, can aid in maintaining natural moisture.

Water base Lubricant

Using a water-based lubricant during sexual activity or a vaginal moisturizer regularly can provide temporary relief from dryness and make intercourse more comfortable.

When Moisturizers Don't Cut It

If your dryness and discomfort don’t seem to budge even after using moisturizers or lubricants, your gyno may suggest low-dose topical estrogen which acts like a super fuel that thickens your vaginal tissue.

 You can get estrogen as a cream, tablet, flexible ring, or insert. It’s like a small addition to your routine with a big payoff!


Now, before you jump on the estrogen bandwagon, we’ve got to have a little heart-to-heart. While this stuff can be pretty nifty for some, it may not be everyone’s cup of tea, especially if you’ve had certain health issues, like some types of cancer or blood clots. It’s a bit like walking a tightrope – we want the benefits, but we’ve got to balance it out with the potential risks. Always have a chat with your doc to make sure it’s the right fit for you.

Regular Lovemaking

In addition to lubricants, regular sexual activity can help maintain natural lubrication as it promotes blood flow to the vaginal walls and aids in maintaining the health of vaginal tissues. 

Medical Treatment

For long-term solutions, you can consider topical estrogen or hormone replacement therapy, after discussing with your healthcare provider. These treatments can help restore natural lubrication, rejuvenate the vaginal lining, and even improve sexual desire. These estrogen treatments can come in various forms such as creams, tablets, or rings inserted into the vagina and they work by directly restoring estrogen in the vaginal area, improving moisture, and reducing discomfort during sex.

While the use of topical estrogen is generally safe for most women, it is essential to discuss potential side effects with your healthcare provider, especially for women with a history of certain cancers or blood clots. Remember, overcoming vaginal dryness is a key step towards reclaiming a pleasurable sex life during and after menopause.

Physical Therapy for Pelvic Pain

Chronic pelvic pain, which can manifest as frequent pain or severe pain during intercourse, can be caused by a variety of conditions such as tight or weakened pelvic floor muscles, interstitial cystitis, or a history of pelvic surgery. These conditions can result in pelvic muscle spasms, reduced blood flow, and decreased flexibility in the pelvic region leading to discomfort or pain during sexual activity.

Physical Therapist

Let me put it this way. If sex is causing discomfort, seeing a physical therapist who specializes in all things “pelvic health” could be a game-changer. They can show you some pelvic floor exercises – think of them like Kegels – that help make the muscles in your pelvic area stronger. It’s like going to the gym but for your pelvic muscles.

Vaginal Dilators

Now, here’s something else that a physical therapist might suggest: vaginal dilators. You might be wondering, “What in the world is that?” Well, they’re basically tube-shaped gadgets in different sizes that you gently put inside your vagina. They’re designed to stretch and add some flexibility to the vaginal tissues, making sex more comfortable.

Relaxing Tight Muscles

Sometimes, your physical therapist might suggest something called myofascial release. Don’t let the fancy name scare you. It’s basically a special kind of massage that works on relaxing any tight muscles and eases deep pain that you might feel during sex. It’s all about making the muscles chill out, and giving a boost to your blood flow and lymphatic system, which helps keep your tissues healthy.

A point to Consider

But remember the cool thing about physical therapy is that it looks at the whole picture. It’s not just about easing physical discomfort. It also considers the emotional and mental sides of things, which can sometimes play a big role in painful sex.

The main aim is to help you feel in control of your body again, and get things back to normal. And most importantly, it aims to improve your sexual health and your overall quality of life. So, it’s about you feeling better and living better. Simple as that.

Treating Underlying Medical Conditions

You can also have a medical condition like yeast or urinary tract infections, ovarian cysts, pelvic surgery, scar tissue that can result in deep pain during sexual activity. 

So, often what’s happening is that these conditions are causing some inflammation or irritation to the vaginal tissues, which leads to discomfort and pain.

Yeast Infection

Let’s talk about yeast infections for a moment – a pretty common issue that can make the vaginal area itchy and uncomfortable, and even make sex painful. 

 But the good news is, there are treatments for this – antifungal ones. They help clear up these infections and can make a big difference in making you feel more comfortable during sex. So, it’s always important to get any weird symptoms checked out.

Menopause and Yeast Infections

For postmenopausal women, urinary tract infections can be more frequent due to changes in the urinary tract and lower estrogen levels. If left untreated, these infections can cause pelvic pain and discomfort during intercourse. Thus, it’s important to diagnose and treat these conditions promptly with antibiotics.

Ovarian cysts

Now, there are some tougher conditions like ovarian cysts or endometriosis that might need a bit more than just the basics. For these, you might need treatments like hormone therapy or even surgery to take out the cysts or tissue that’s causing the pain.


Pelvic inflammatory disease, a type of infection that can affect the uterus, fallopian tubes, or ovaries, can also cause painful intercourse. This condition requires immediate medical attention and usually is treated with antibiotics.


In some instances, painful intercourse may be a side effect of cancer treatments, such as chemotherapy or radiation, which can lead to changes in the vaginal walls, causing dryness and discomfort. In these cases, a healthcare provider may suggest specific treatments or strategies to help manage these side effects. 


 if the pain is related to a history of sexual abuse or trauma, seeking help from a mental health professional or a counselor is recommended. These professionals can provide strategies to cope with the emotional distress and its physical manifestations. Thus, addressing these issues is crucial for a fulfilling sex life.

So here’s the real talk: taking on these issues head-first is the secret sauce to a great sex life. The fix could be as simple as prescription medications, birth control pills, vaginal lubricants, vaginal estrogen cream, or in some more intense situations, even surgery. That’s why it’s a good idea to have regular check-ups on a regular basis and straight-up, no-holds-barred chats with your doc. They’re the ones who can make sure any sneaky conditions are found and treated right. Remember, your health and your happiness are totally worth standing up for!

Tackling Mind Matters and Getting Cozy with Closeness

Fear of intimacy, psychological issues such as anxiety or depression, or a history of sexual abuse can often lead to painful intercourse. Such psychological issues can result in a vicious cycle of fear and pain. Fear can lead to physical reactions such as muscle tension and lack of lubrication, which in turn, makes sexual intercourse painful. The fear of recurrent pain can then perpetuate the fear, creating an ongoing cycle.

In these cases, the pain might hit when things get a little deeper. But often, it’s more about the emotional stuff than the physical. Getting to grips with these feelings is super important in dealing with and treating this kind of pain.


Counseling or psychotherapy can be extremely helpful in these situations. Cognitive-behavioral therapy (CBT) is a type of talk therapy that can help individuals understand and change thought patterns that lead to harmful behaviors or feelings of distress. With the help of a trained therapist, CBT can help address negative patterns and enhance sexual health.

Sometimes, prescription meds like antidepressants or anti-anxiety drugs might be just what the doctor ordered to handle those underlying mental health stuff. But heads up, some of these meds can have side effects, like messing with your sex drive. So, it’s a good idea to have a chat with your doc about this.

Why Couples Therapy Could Be Your Game-Changer

In addition to individual therapy, couples therapy can also be beneficial. A therapist can help couples improve their communication around sex, address any fear of intimacy, and work on enhancing the sexual relationship.

Sex therapy is another avenue that could be explored. A sex therapist specializes in treating sexual issues and can provide techniques and exercises to help improve sexual function and reduce pain during intercourse. They can also help couples explore different positions or techniques that may make sex more comfortable and pleasurable.


In some cases, prescription meds like antidepressants or anti-anxiety medications, might be helpful in addressing underlying psychological issues. However, some of these medications can have side effects, including reduced sex drive, which should be discussed with your healthcare provider.


It is important to remember that overcoming psychological barriers to a healthy sex life can take time and patience, and it is okay to seek help. Your sexual health is a vital aspect of your overall well-being, and you deserve a fulfilling and comfortable sexual experience.

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Just a heads-up, this article isn’t a substitute for professional medical advice. Always chat with your healthcare provider about any questions or concerns. Your health is too important to leave to chance!

Health & Wellness

Get Paid: Learn How to Listen to People’s Problems

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Get Paid: Learn How to Listen to People's Problems

Life has its fair share of problems, and sometimes all people need is a good listener to share their worries with. Have you ever thought about how being that listener could be a great way to make extra money while helping others? Indeed, being a professional listener is not only rewarding in terms of empathy and compassion but also provides the opportunity to earn extra cash. With the advent of the internet, there are various fields you can delve into, offering different ways to lend an ear to people’s problems and get paid for it.

Becoming a Social Worker or Mental Health Counselor

One of the best ways to make money while listening to people’s problems is by becoming a social worker or mental health counselor. These roles require an open mind and excellent communication skills to handle various life situations. Mental health issues have become quite common among young adults and elderly people, and professionals in these roles can help them navigate through these tough times.

Working as a school counselor is another option. Here, you’ll have the chance to assist students who are going through difficult situations. A career in any of these fields may require specific qualifications, but it’s a great opportunity to impact people’s lives positively while earning a decent income.

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Offer Virtual Companionship

In the age of digital communication, being a virtual friend or offering virtual companionship has become a viable way to make extra money. There are numerous online platforms and chat services that pay you to be an online friend to lonely people who just need someone to talk to. You can offer your services through video chat, phone calls, or online chats. Being a good listener in this context doesn’t necessarily mean you need to give advice. Sometimes, you just need to hear people out, understand their problems, and empathize with them. Remember to keep your personal information, like your phone number, safe as you offer companionship.

Becoming a virtual companion requires a specific set of skills, many of which are interpersonal and can be developed with practice and training. Here are some steps to help you prepare for a role in virtual companionship:

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Improve your Communication Skills

This is perhaps the most essential skill for a virtual companion. Good communication isn’t just about speaking clearly and articulately, it’s also about active listening, understanding, and responding appropriately to what the other person is saying. Online courses, self-help books, and even joining public speaking clubs can help enhance your communication skills.

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Develop Empathy

Empathy allows you to understand and share the feelings of another person. It is a key part of building a strong connection with someone. Look for resources on developing empathy. This might include psychology courses, self-reflection exercises, or mindfulness practices.

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Learn about Basic Counseling Techniques

As a virtual companion, you aren’t a therapist, but basic counseling techniques can be beneficial. This can include learning how to handle difficult conversations, how to respond to someone in distress, and how to maintain boundaries. Consider taking an introductory course in counseling or psychology.

Familiarize Yourself with Technology

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Since your companionship will be offered virtually, you should be comfortable with using a variety of online platforms and tools such as video chat services, instant messaging apps, and social media. If you’re not already tech-savvy, there are numerous online tutorials and courses that can help you learn.

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Learn About Mental Health

While you’re not expected to diagnose or treat mental health conditions, having a basic understanding of mental health issues can help you better support the people you’re connecting with. Many organizations offer free online resources and courses on mental health.

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Just like any other skill, the more you practice, the better you’ll become. Try to put yourself in situations where you can practice your listening and communication skills. This could be in your daily interactions with friends and family or through volunteering at local organizations.


Remember that while these skills are important, being a virtual companion also requires genuine care for others, patience, and a willingness to learn and grow. It’s not for everyone, but if it’s a good fit for you, it can be a rewarding way to make a difference in others’ lives while also earning some extra income.

Digital companionship

Virtual companionship has gained a lot of traction, especially due to increased digital connectivity and the impact of social isolation during the pandemic. Here are some of the job opportunities available in the virtual companionship field:

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Online Friend Services

There are websites that allow people to hire an online friend for companionship. The interaction can range from text-based chats to video calls, discussing hobbies, or simply providing a listening ear. Some platforms include RentAFriend, and similar websites.

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Elderly Companionship Services

Companies like Papa and Mon Ami offer companionship services to seniors who may feel lonely or need some extra help. As a companion, you would provide friendly conversation and companionship, mostly over phone or video chat, although some services may involve in-person visits.

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Online Counseling or Life Coaching

While not strictly a “companion” service, online counseling or life coaching often involves providing a listening ear and empathetic support to people dealing with various life challenges. Numerous platforms connect counselors and life coaches with individuals seeking these services.

Mental Health Apps

Platforms such as 7 Cups of Tea and Talkspace offer peer support, professional therapy, or simply an open ear to people around the world. You can join as a listener and engage in supportive chat conversations with individuals who just need someone to talk to.

Virtual Companion for People with Disabilities

Companies like Special Bridge provide online social communities for people with mental and physical disabilities. 

Language Practice Companion

If you are fluent in more than one language, platforms such as Tandem or HelloTalk allow you to assist others in practicing a new language. While the primary goal is language learning, these exchanges often involve a significant social component.

Before you join any platform, ensure you research the company, understand the pay structure, and are comfortable with the work involved. Some platforms might require background checks or specific qualifications, so be prepared for these requirements as well. Remember, being a virtual companion is about providing companionship and support, and it can be a rewarding job that genuinely makes a difference in people’s lives.

How much is the pay?

The pay for virtual companionship can vary significantly based on a variety of factors, including the platform you’re using, the services you’re providing, your qualifications, and the amount of time you’re willing to commit.

Online Friend Services

Websites like RentAFriend can see friends charging anywhere from $10 to $50 per hour. The price, however, is set by the ‘friend’ based on what they believe their time and companionship are worth.

Elderly Companionship Services

For platforms such as Papa, companions (or “Papa Pals“) reportedly earn around $11-$15 per hour.

Online Counseling or Life Coaching

These roles typically require a certain level of professional qualifications and as such, they often come with higher rates of pay. Counselors and life coaches can earn anywhere from $20 to $200 per hour, depending on their experience, qualifications, and the specifics of the service they’re providing.

Mental Health Apps

For platforms like 7 Cups of Tea, volunteer listeners offer their services for free, but licensed therapists available through the platform charge rates comparable to traditional therapy services. On platforms like Talkspace, therapists are typically paid a set per-client rate per month, which can vary.

Virtual Companion for People with Disabilities

I could not find any specific resources indicating that Special Bridge provides payment for services such as being a virtual companion. The compensation for such roles can greatly vary, much like other forms of companionship services. For the most accurate and up-to-date information, reaching out to Special Bridge directly or checking their official website would be the best approach.

Language Practice Companion

These roles are typically unpaid as they operate more on a language exchange basis. However, some platforms do have paid tutor roles, which can range from $10-$40 an hour, depending on your expertise.

Keep in mind these numbers can change, and the pay can vary depending on your location, the market demand, and changes within the platforms themselves.

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Becoming an Online Listener or Life Coach

A life coach, another great way to earn money, provides guidance to people who need it, whether for personal development or dealing with life’s challenges. While this role may require some training, it can be done entirely online, making it an excellent opportunity for making extra money in your free time.

On the other hand, there are platforms where you can sign up as an ‘online listener.’ This role primarily involves listening to people talk about their problems. Good communication skills and the ability to maintain an open mind are vital here, as you’ll be dealing with different people and situations.

Becoming an Online Listener

An online listener is someone who provides a supportive and empathetic ear to individuals who need someone to talk to. This can be through chat services or over the phone. A degree is not usually required to become an online listener; however, possessing strong active listening and communication skills is crucial.

Becoming a Life Coach

A life coach assists clients in making progress in their lives, helping them reach personal or professional goals. Although having a degree can be beneficial, particularly in fields related to psychology or counseling, it is not always required. What’s more important is having a natural ability to motivate, inspire, and connect with people.

There are certification programs accredited by bodies like the International Coach Federation (ICF) that can lend credibility to your practice and equip you with the necessary skills. These programs typically involve training courses and hours of coaching experience.

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Jobs Available

Life coaching can be done independently, with coaches setting up their own business and finding their own clients. There are also online platforms that connect coaches with clients, such as BetterHelp, Noom, or Alternatively, some corporations hire life coaches to improve employee performance and satisfaction.

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The pay for life coaches can vary widely based on their experience, the specifics of their service, and their client base. According to Payscale, as of 2021, life coaches in the United States earn an average of around $30 per hour, but the range can be anywhere from $12 to over $100 per hour. Many life coaches set their rates based on package sessions, which can range from hundreds to thousands of dollars, depending on the length and depth of the engagement.

Enhancing Your Skills

To succeed in any of these roles, some skills are essential. Being a good listener goes beyond the conversation or chat room. It involves understanding body language and facial expressions, even in video calls. A flat rate per time slot or a paid membership could be your ticket to earning that extra cash while helping others.

In dealing with people’s problems, it’s also essential to respect boundaries and keep any shared information confidential. Even in a customer service role, where you may be required to handle social media, these skills can be invaluable.

Building Essential Skills

In any role where you’re interacting closely with people and providing support, honing your skills is an ongoing process. Here are some steps to enhance your skills for a virtual companionship or online listener role:

  • Active listening is the key skill of a good listener. It involves fully focusing on, understanding, and responding to a speaker. Regular practice improves effectiveness. Take online courses or read books for more insights.
  • Empathy allows you to understand and share others’ feelings. It builds strong connections. Activities like volunteering, mindfulness, and reading nurture empathetic skills.
  • Effective communication involves clear, friendly, and respectful expression of thoughts. Workshops, courses, or self-learning improve these skills.
  • Understanding mental health helps provide effective support. Many organizations offer free online resources and courses.
  • Patience builds trust and creates a safe space. Practice and mindfulness develop patience.
  • As a virtual companion, familiarity with online platforms is crucial. This includes video chat, online chat, and social media.
  • Privacy and trust are crucial. Learn data security basics and uphold strict privacy standards in conversations.
  • Continual learning is essential. Read, attend workshops, webinars, or pursue further education in counseling, psychology, or social work.
  • Being a listener can be emotionally challenging. Prioritize self-care for your mental well-being.

Remember, becoming a good listener or companion is a journey, not a destination. Continuous learning and practicing these skills will help you become more effective in your role.

Emotional Support Hotlines

Another way to earn money by listening to people’s problems is by working for emotional support hotlines. These services are often available around the clock, providing a critical lifeline to those experiencing mental health issues or in times of crisis. For this role, excellent listening skills, empathy, and an ability to handle potentially distressing calls are vital. However, it can be an incredibly fulfilling and impactful way to make extra money.


Working for an emotional support hotline does require some level of experience or training, but not always in the form you might expect. While some hotlines may prefer individuals with a background in mental health, counseling, or social work, others provide intensive training programs for their volunteers or employees. 

The training typically covers how to listen effectively, manage crisis situations, and respond with empathy and understanding. Therefore, while prior experience can be beneficial, the key requirement is often a willingness to help others and the ability to handle potentially stressful or distressing situations.


The pay for working on an emotional support hotline varies widely. Many hotlines are staffed by volunteers and do not offer monetary compensation. However, they do provide invaluable experience, particularly for those interested in entering the field of mental health or social work.


For paid roles, the wage can vary based on the organization, your role, and your level of experience and qualifications. As of 2021, paid positions on crisis hotlines could typically expect to earn somewhere in the region of $15-$20 per hour, although this can vary.

Balancing Challenges and Fulfillment

Working on an emotional support hotline can be challenging and rewarding. Dealing with individuals in crisis is emotionally taxing. But providing a lifeline for people in need is fulfilling. Take care of your own mental health and seek support when needed.

Support for Seniors

As a professional listener, another group you might consider focusing on is the elderly. Many older adults, especially those who live alone or are homebound, appreciate having someone to talk to. Companies exist that offer ‘friendly caller’ services, providing companionship and regular conversation to lonely seniors. This is a wonderful way to make a difference in someone’s life while earning extra income.

Alleviating Loneliness:

Older adults, especially those living alone, often experience feelings of isolation and loneliness. By becoming a professional listener for seniors, you can offer valuable companionship and conversation to individuals who might otherwise not have much social interaction. Here’s how you can enter this field:

Understand Their Needs

Seniors often have unique needs and experiences. Understanding common concerns for older adults, such as health issues, loss of loved ones, and changes in their lifestyle, will help you connect and empathize with them.

Enhance Your Communication Skills

Elderly individuals may have hearing or cognitive difficulties, so speaking clearly and patiently is vital. Brush up on your communication skills to ensure you can effectively converse with seniors.

Familiarize Yourself with Technology

While you might be tech-savvy, remember that some seniors might not be. You’ll need patience and clear communication to guide them through using technology if your services are provided online or through a phone.

Gain Knowledge in Elder Care

Consider taking a course or doing some reading about elder care. Understanding the unique needs and challenges of seniors can make you a better listener and companion.

Exploring Opportunities in Elder Care Services: Rewards, Pay Rates, and Meaningful Companionship for Seniors

Jobs in this field are often available through organizations dedicated to elder care services. These could be local community organizations or larger, nationwide companies like Papa and Mon Ami in the U.S. that offer companionship services for seniors.

As for pay, it can vary depending on the organization, your role, and the specific services you’re providing. However, companions or “Papa Pals” with companies like Papa can expect to earn around $11-$15 per hour, as per rates known until 2021. Always confirm the pay rates and terms before accepting a position.

Remember, working with seniors can be a fulfilling and rewarding job, but it also requires patience, understanding, and empathy. Your companionship can make a significant difference in their lives, making this role a meaningful way to earn extra income.

Virtual Companionship Platforms

Another emerging trend is platforms that facilitate virtual companionship. Users can pay to have video chats or phone calls with individuals who provide companionship, share interests, or simply listen. While this is not counseling or therapy, for some, having someone to share their thoughts, ideas, or problems with is incredibly therapeutic. Depending on the platform, you may be able to set your own rates and schedule, making this a flexible option for earning extra cash.



Embracing the Digital Era

Ultimately, the possibilities are abundant in the digital age. Whether through direct counseling roles, companionship services, or specialized support, listening to people’s problems can be more than just a good deed. It can be a source of income, making it a win-win situation for both parties involved. While it may seem unconventional, it is an increasingly popular choice for those with a knack for listening and a desire to help others.

Personal Skills

At the core, virtual companionship is about providing a listening ear, empathy, and understanding. Thus, good communication skills and the ability to connect with others are essential.

Technical Skills

As the interactions take place online, comfort with technology, especially video chat and instant messaging platforms, is necessary.

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Professional Experience or Qualifications

While it’s not usually a requirement to have specific professional qualifications or experience, having these can be an advantage. For example, experience in a customer service role can be beneficial as it indicates good people skills.

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Specialized Skills

Depending on the platform, having a unique skill set or area of expertise can be beneficial. For instance, if you are bilingual, you could cater to a specific group of people who are seeking companionship in their native language.


Rates and Understanding Platform Fees

As for pay, the compensation structure can vary from one platform to another. On many platforms, you’re able to set your own rates, meaning you could charge anything from $10 to $50+ per hour, depending on the services you’re offering, your experience, and what the market will bear. It’s always a good idea to do some research on various platforms to get a sense of the standard rates before you decide what to charge.


In addition, some platforms may charge a fee or take a percentage of your earnings, so be sure to read the terms and conditions carefully before you sign up.


Indeed, listening to people’s problems can be an effective way to make extra money. Whether you’re helping family members, young adults, or elderly people navigate through life, your efforts can make a significant difference. Remember, your role is not to solve their problems but to provide a supportive, understanding environment where they can express their feelings without judgment.

By becoming a social worker, mental health counselor, virtual friend, or life coach, you have the chance to make extra money while making a difference in people’s lives. The journey may require effort, training, and a long time commitment, but the rewards

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Health & Wellness

Cool Sheets for Menopause: A Guide to Better Nights

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Cool Sheets for Menopause: A Guide to Better Nights

As many women navigate through the journey of menopause, they often face a myriad of lifestyle changes, the most common of which are increased body temperature, night sweats, and hot flashes. These disturbances often disrupt sleep, transforming the quest for a good night’s sleep into an elusive chase. However, there’s a silver lining to this otherwise stressful situation – the right choice of cool sheets can substantially alter this landscape. By regulating body heat effectively, these specially designed sheets can significantly mitigate the discomfort of hot flushes and create a more conducive environment for sleep.

The Science Behind Night Sweats

As women transition into menopause, there’s a significant shift in hormone levels which often results in hot flashes and night sweats. This typically involves waking up in the middle of the night, drenched in a pool of sweat. Cool sheets come into the picture as a veritable game-changer. By absorbing the excess heat and efficiently wicking away moisture from the body, they create a cooler and more comfortable sleep environment.

The Power of Natural Fibers

When it comes to hot sleepers, sheets made from natural fibers are often a lifesaver. For instance, cotton sheets, especially those made of high-quality Egyptian cotton, provide a smooth feel and are incredibly breathable. This allows better air circulation, preventing heat from being trapped between the body and the sheet. Similarly, linen sheets, known for their lightweight fabric, promote better sleep by allowing less heat retention, thus keeping you cooler throughout the night.

Decoding Thread Count

While a high thread count might be synonymous with luxury and comfort, it might not be the best choice for hot sleepers. Higher thread counts tend to trap heat due to the density of the weave, whereas sheets with lower thread counts allow better temperature regulation, ensuring a cooler and more comfortable sleep experience.

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Bamboo Sheets: A Hot Sleeper's Best Friend

bamboo sheets

Bamboo sheets have emerged as a top choice for hot sleepers. Made from bamboo viscose, a type of rayon derived from the wood pulp of bamboo, these sheets offer a silky feel while effectively wicking away body heat. Their breathability and cooling properties have earned them rave reviews and five-star ratings, making them a high-quality and high-performance bedding option.

The Magic of Eucalyptus Sheets

Eucalyptus sheets cooling sheets for menopause

Eucalyptus sheets, crafted from the natural fibers of eucalyptus trees, have proven to be another good option for hot sleepers. These sheets are breathable and soft, providing a cool and comfortable sleep surface. Moreover, their production process is relatively eco-friendly as they require less water, and their innovative fabric technology allows for excellent temperature regulation.

Silk sheets for cooling bed for menopause

The Royal Comfort of Silk Sheets

Silk sheets bring a touch of luxury to your bedroom while effectively reducing hot flushes. Known for their smooth and luxurious feel, silk sheets are a good choice for those with sensitive skin as they don’t trap heat, making them ideal for hot sleepers.

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The Unmatched Versatility of Tencel Sheets

Tencel sheets, another type of rayon derived from wood pulp, are known for their silky, smooth feel. They are a high-quality option that offers superior moisture-wicking capabilities, making them perfect for hot sleepers.

Percale Sheets cooling sheets for menopause

The Crisp Comfort of Percale Sheets

Percale sheets, renowned for their crisp, cool feel owing to their tight sateen weave, are another excellent option for managing night sweats. They’re breathable and are available in different colors, offering a range of options to suit every bedroom decor.

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The Coolest Sheets for Summer Months

During the sweltering summer months, the best cooling 

sheets are those made from lightweight fabric that promotes air circulation. Linen, bamboo, and cotton sheets are all excellent choices for keeping cool during the hotter months. Their natural fibers allow for breathability and efficient heat dissipation, helping you stay comfortable all night long.

The Value of Customer Reviews in Your Selection

Customer reviews can provide valuable insight into the best sheets for menopausal women. Top-rated sheets often feature deep pockets, come in a variety of sizes (from California King to twin), and are available as a fitted sheet or sheet set. These reviews can guide you to make an informed decision based on the experiences of others who have similar needs.

Exploring the World of Performance Sheets

Performance sheets, as their name suggests, are engineered to provide optimal sleep conditions. Brands like Nest Bedding and Slumber Cloud have developed sheets that focus on wicking away moisture and reducing body temperature, which have been praised by hot sleepers. Their innovative fabric technology keeps you cool throughout the night, ensuring a restful sleep.

Deep Pockets and Fitted Sheets: A Perfect Match

Deep pocket sheets are a great match for thicker mattresses or for those using mattress toppers. These sheets, particularly when they come as a fitted sheet or sheet set, provide a snug fit and prevent the sheet from slipping off in the middle of the night, ensuring an uninterrupted sleep experience.

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Color Me Cool: The Role of Color in Your Sheet Selection

While choosing your cooling sheets, you might want to consider different colors. Some people believe lighter colors reflect heat better, but the fabric type and weave are more important in keeping you cool. However, the right color can enhance your bedroom decor and create a soothing atmosphere conducive to sleep.

The Impact of Menopause on Upper Body Temperature

During menopause, many women experience an increase in upper body temperature due to hormonal changes. This rise in temperature can lead to uncomfortable hot flashes and night sweats. Cooling sheets, particularly those made from natural materials like cotton, bamboo, or linen, can help regulate body temperature and provide relief.

The Eco-Friendly Choice: Bamboo Bedding

Bamboo bedding, including sheets and duvets, is an eco-friendly option. Bamboo is a renewable resource that requires less water to grow compared to cotton. Plus, bamboo viscose sheets offer excellent breathability and a cool, silky feel, making them an ideal choice for hot sleepers.

Understanding the Role of Hormones in Sleep Disturbances

Hormonal changes during menopause can lead to various sleep disturbances, including restless legs, mood swings, and increased body temperature. These changes can disrupt your sleep cycle, but the right cooling sheets can help manage these symptoms and improve your sleep quality.

Beyond Sheets: The Role of Lifestyle Changes

While investing in cooling sheets is a significant step towards achieving better sleep, it’s equally essential to consider other lifestyle changes that can enhance your overall sleep quality. These can include regular exercise, a balanced and nutritious diet, maintaining a healthy body weight, and practicing good sleep hygiene.

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Regular Exercise

Physical activity is known to promote better sleep. Regular exercise can help manage hot flashes, improve mood, and reduce insomnia. It’s recommended to engage in moderate exercise for at least 30 minutes most days of the week. This can include brisk walking, cycling, or even dancing – choose an activity that you enjoy to make it a part of your daily routine

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Strength Training

Strength training is another form of physical activity that can be beneficial during menopause. It helps to build muscle mass, which naturally decreases with age, and it can also help to strengthen bones, reducing the risk of osteoporosis – a common concern for post-menopausal women. Strength training exercises can include activities like lifting weights or doing resistance band exercises. Aim for at least two days of strength training exercises per week.

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Pilates is also an excellent exercise for menopausal women. Both disciplines focus on improving flexibility, balance, and core strength. Plus, they incorporate elements of mindfulness and deep breathing, which can help reduce stress and improve sleep quality. Many women find that practices like yoga and Pilates can help alleviate menopausal symptoms, including hot flashes and mood swings.

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Water-Based Exercises

Water-based exercises, such as swimming or water aerobics, are also a great option. These activities provide a full-body workout, building strength and cardiovascular fitness, and the water’s natural cooling effect can be very refreshing for those dealing with hot flashes.

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Aqua Jogging

Aqua jogging is another water-based exercise that offers a low-impact alternative to traditional jogging. It allows you to reap the cardiovascular benefits of jogging without the stress on your joints. This exercise involves simulating the running movement in water, usually in the deep end of a pool using a flotation belt.

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Water Zumba

Water Zumba, or Aqua Zumba, is a fun, high-energy exercise that combines the Zumba dance cardio workout with water resistance. This form of exercise is not only fun, but it also allows for a full-body workout that is less strenuous on the joints due to the buoyancy provided by the water.

Paddleboarding exercise to help with menopause


Paddleboarding is another water-based activity that provides a fun and engaging way to build core strength and balance. While this might require access to a lake or calm sea, it’s an excellent activity for those who enjoy outdoor pursuits. The balancing act required for paddleboarding helps improve your core strength, while the paddling itself offers a cardiovascular workout.

Hydrotherapy to help with menopause.


Hydrotherapy involves performing exercises in water, usually in a specialized warm pool. It’s often used in a therapeutic context, such as in physical therapy, but it can also be beneficial for menopausal women. The warm water can help soothe aches and pains, while the buoyancy makes it easier to perform exercises that might be difficult on land.

Incorporating water-based exercises into your exercise regimen can provide you with a refreshing way to stay fit and manage menopausal symptoms. The cooling effect of water can be particularly soothing for those experiencing hot flashes, making these exercises a win-win for your overall health and comfort during menopause.

Active Hobbies

Incorporating physical activity into your hobbies can make exercise more enjoyable. This can include gardening, hiking, or playing a sport like tennis. These types of activities can help keep you active and engaged, making it easier to incorporate exercise into your daily routine.

Rest and Recovery

Finally, it’s important to remember that rest and recovery are as important as the exercise itself. Ensure you’re allowing your body enough time to rest between workouts and incorporate stretching to aid recovery and prevent injury.


Balanced Diet

A balanced diet can also help manage menopausal symptoms. Foods rich in phytoestrogens, such as soy products, can help balance hormone levels, while foods high in calcium and vitamin D can promote bone health. Also, avoiding spicy foods, caffeine, and alcohol can help reduce hot flashes and improve sleep quality.

Good Sleep Hygiene

Good sleep hygiene involves creating a sleep-friendly environment and establishing a relaxing pre-sleep routine. This can include keeping your bedroom cool, dark, and quiet, using your bed only for sleep and sex, avoiding large meals, caffeine, and alcohol close to bedtime, and sticking to a regular sleep schedule. Incorporating relaxation techniques, like deep breathing or meditation, into your nightly routine can also help promote better sleep.

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Maintaining a Healthy Body Weight

Maintaining a healthy body weight can help manage the symptoms of menopause. Excess weight can contribute to hot flashes and can increase the risk of other health issues like heart disease and diabetes. If you’re struggling with weight control during menopause, consider seeking advice from a nutritionist or dietitian.

Sensitive Skin and Sheet Selection

For those with sensitive skin, the choice of sheets becomes even more critical. Fabrics like bamboo viscose and silk are naturally hypoallergenic and smooth, causing less irritation to the skin. These materials can help you sleep comfortably and wake up without skin irritations.

Luxurious Feel Without the Heat: Sateen Weave

A sateen weave gives sheets a luxurious feel without the heat retention often associated with higher thread counts. This weave allows for a smooth feel and a slight sheen, providing luxury without compromising on coolness.

Temperature regulation is crucial for a good night’s sleep, particularly for menopausal women who may experience night sweats and hot flashes. Cooling sheets can help regulate body temperature by wicking away moisture and heat, preventing you from overheating and ensuring a comfortable sleep environment.


The journey through menopause need not be fraught with sleepless nights and uncomfortable hot flashes. By investing in the right sheets, you can significantly enhance your sleep quality and overall comfort. Be it bamboo sheets, Egyptian cotton, or eucalyptus sheets, each has unique qualities that can contribute to a restful and restorative sleep experience.

Don’t let menopause stand in the way of your sleep quality. Invest in a set of cooling sheets that will provide you with the relief you deserve from night sweats and hot flashes. Whether you choose the luxurious feel of silk, the smoothness of Tencel, or the eco-friendliness of bamboo, rest assured that these sheets will not trap heat but rather provide a cool, comfortable surface for a better night’s sleep.

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Start your search for the best cooling sheets today. Browse through customer reviews, explore different fabrics and weaves, and find the perfect match for your needs. Remember, your comfort should never be compromised, especially during sleep. It’s time to enjoy cooler, better nights and wake up refreshed and ready to face the day. The right bedding is just a click away!

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Health & Wellness

How to Manage Crashing Fatigue During Menopause

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How to Manage Crashing Fatigue During Menopause

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It should be a happy time because we no longer have to worry about a monthly cycle and spending extra money on pads and tampons. Instead, the lack of bleeding is replaced with hot flushes, lack of sleep, and hormone changes. Perimenopause symptoms and menopause have similar effects. During this time, hormonal changes can cause a variety of symptoms, including hot flashes, night sweats, mood swings, and fatigue. 

Crashing Fatigue

This issue is a common symptom experienced by many women during menopause.  It is characterized by a feeling of tiredness that can occur suddenly and leave you feeling drained and exhausted. In this article, we will discuss some tips on how to manage crashing fatigue during menopause.

Women going through menopause may be subject to crashing fatigue – an alarming symptom caused by irregular hormonal imbalances, sleep deprivation, or stress. To help alleviate these issues, I will discuss and few practical tips you can try to help solve menopause fatigue.

Consider hormone replacement therapy

If your fatigue is caused by hormonal imbalances, hormone replacement therapy (HRT) may be an option. HRT involves taking estrogen and/or progesterone to replace the hormones your body is no longer producing. Talk to your healthcare professionals to see if this treatment option is right for you.

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Feeling tired and worn out is a frequent challenge for women going through menopause.  We already suffer from hot flashes, night sweats, and low energy levels. Menopausal fatigue is also another thing that affects my quality of life. Many factors contribute to this fatigue, and one important factor is hormonal imbalances. 

Understanding HRT

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 HRT involves taking estrogen and/or progesterone to make up for the hormones that decline during menopause. If fatigue is caused by hormonal imbalances, HRT can be an effective solution to regain energy and vitality. This method can help to stabilize our hormone levels. 

Understanding Hormone Replacement Therapy

Hormone Replacement Therapy (HRT) is a treatment that utilizes synthetic hormones to replace naturally declining hormones during menopause. The estrogen levels affect sleep and energy levels. Progesterone helps stabilize hormones and alleviate unwanted side effects, including extreme fatigue.

Types of HRT

Various forms of HRT are available, including oral pills, patches, creams, and gels. Your physician will work with you to pick the form and dosage that best fits your needs. Make sure to observe their instructions carefully in order to take full advantage of the effects while minimizing any potential risks.

Positive Side of HRT

The good thing about using HRT is that it does relieve hormonal imbalance. It can effectively reduce or eliminate various menopausal symptoms, including hot flashes, night sweats, mood swings, vaginal dryness, common symptoms, and sleep disturbances.

Quality of Life

By managing menopausal symptoms, HRT can significantly enhance a woman’s overall quality of life and allow her to complete daily activities. It allows for better sleep, improved mood, sleep quality, increased vitality, enhanced emotional well-being, and other symptoms of menopause. 

Heart Disease

Studies have shown that HRT protects against heart disease. Estrogen has a protective effect on the cardiovascular system, helping to maintain healthy blood vessels and cholesterol levels. HRT may reduce the risk of heart disease in certain women.

Mental Health Benefits

Some studies suggest that HRT may have a positive impact on cognitive function and reduce the risk of developing dementia and Alzheimer’s disease in postmenopausal women.

Individualized Treatment: HRT can be tailored to meet an individual’s specific needs, including choosing the appropriate type, dosage, and route of administration. This personalized approach allows for optimized symptom management.

The Negative Side of HRT

Increased Risk of Certain Health Conditions: HRT may slightly increase the risk of certain health conditions, including blood clots, stroke, heart disease, and breast cancer. The magnitude of these risks varies depending on individual factors such as age, duration of HRT use, and underlying health conditions. The ESTER study showed an increased risk of blood clots.

Side Effect

HRT can cause side effects such as breast tenderness, bloating, mood swings, headaches, and nausea. These side effects are usually temporary and can be managed with adjustments to the type, dose, or route of administration of hormones.

HRT is not for everyone.  Certain medical conditions, such as a history of blood clots, liver disease, or certain types of cancer may put you high risk.  My mother was on estrogen therapy many years ago and she developed breast cancer. It is important to discuss individual health considerations with a healthcare professional before starting HRT.

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Natural Supplements

Certain herbal supplements have been used to alleviate menopausal symptoms. Examples include black cohosh, evening primrose oil, red clover, and dong quai. You still should check with your doctor before you try any herbal supplement. These supplements could interact with other medications or have potential side effects.


Foods rich in phytoestrogens, such as soy products, flaxseeds, and lentils, contain plant-based compounds that have estrogen-like effects on the body. Adding these foods to your diet may help alleviate menopausal symptoms and menopause tiredness, but individual responses can vary.

Mind-Body Techniques

Practices like meditation, deep breathing exercises, and acupuncture have been found to provide relief from menopausal symptoms for some women. I find that prayer helps me to focus more and be at peace. These techniques help reduce stress, promote relaxation, calm mental activity, and improve overall well-being.

Practice good sleep hygiene

Getting enough restful sleep is crucial for managing fatigue during menopause. I found that even when I had perimenopausal symptoms, I felt better getting enough rest. You should aim for at least 7-8 hours of sleep per night. Make sure your sleeping environment is conducive to good sleep hygiene. This means keeping your room dark and quiet, setting the temperature to a comfortable level, and avoiding screens for at least an hour before bed. You can also try taking a warm bath or practicing relaxation techniques to help you fall asleep. I like to listen to rain or a calm story. There are plenty of videos online for relaxation.

Eating Right

Women’s health is always better when eating a healthy and balanced diet. It’s important for managing fatigue during menopause. Make sure your diet includes plenty of fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and caffeine, which can all contribute to fatigue. I also recommend this for perimenopausal women because it’s never too early to eat right!

Manage stress

Chronic stress can contribute to fatigue during menopause. Find ways to manage stress, such as meditation, taking breaks throughout the day, and making time for activities you enjoy. You can also try deep breathing exercises, progressive muscle relaxation, or visualization techniques.  I did this when I was in early menopause and it helped my day go better. 


Regular exercise can help build up your energy levels and reduce fatigue during the menopause transition. It can also help improve your mood and reduce stress. Aim for at least 30 minutes of moderate-intensity exercise, such as walking or swimming, most days of the week. You can also try strength training to build muscle and improve your overall fitness. If you want to know where to find cheap weights click here

Talk to your doctor

The menopausal transition can be extremely hard. If your fatigue is severe or impacting your daily life talk to your doctor. Your physician may want you to be on some form of bioidentical hormone replacement therapy. They can help diagnose the underlying cause of your fatigue and recommend treatment options to help manage your symptoms.


Many women going through menopause often experience sudden, extreme tiredness known as crashing fatigue. To help to overcome this a combination of both lifestyle modifications and medical interventions is necessary. By practicing good sleep hygiene, exercising regularly, managing stress, eating a balanced diet, considering hormone replacement therapy, and talking to your doctor, you can reduce your fatigue and improve your overall quality of life during menopause.

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