Eat Stop Eat Book Review

Eat stop eat review

One of the best things about this diet, it’s easy for anyone to follow. Just adjust your daily calorie intake so that you eat normally one day and then have a complete break from eating the next. On days where you’re not fasting, just eat as you usually would – try to keep your diet balanced by eating lean protein, veggies and complex carbs.

Eat Stop Eat is an excellent book on intermittent fasting that emphasizes practical insights on diet strategy through a scientific lens.

Brad discusses the process in a clear & concise way, making it as easy to understand as possible. This book is a good introduction to the idea of intermittent fasting and has advice for anyone just starting out.  

eat stop eat weight loss

He talks about not being extreme

One of the things we agree on in the Eat Stop Eat book is we are all so conditioned to extremes, like deprivation and there really isn’t a solution for those extremes.

 Nonetheless, most people who do the extremes end up gaining the weight back fast. I sure did! I simply love how intermittent fasting is a lifestyle. Not only does it help you lose weight, but it also improves your wellbeing and mental fitness. I recommend you give it a try today!

Eat stop eat review intermittent fasting

Fasting is nothing new. That's why Eat Stop Eat works.

Secondly, fasting has been around for a long time. I grew up on eating on some days and stopping to fast on others. Different people have different fasting habits and this can help the body to rest. According to Mayo Clinic, It’s been noted that intermittent fasting might actually be more beneficial for reducing inflammation and improving conditions associated with it better than other diets. Even though Brad doesn’t see fasting as a short-term diet, but rather a lifestyle change. It’s much easier to make permanent changes to your lifestyle than start adopting a lot of fad diets – which are likely to come and go with time anyway.


The book does a great job explaining why intermittent fasting works, what it can do for you and why. Furthermore, it provides helpful tips for the long-term success of your practice. In addition to more important benefits, you will feel empowered to take control of your eating habits.

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Eat Stop Eat is Natural

Brad Pilon’s method is a way to lose weight minus all the extremes.

  • It’s natural
  • sustainable
  • successful

Lastly, this method producing lifelong results with the help of intermittent fasting. I have tried immediate fasting and I know it works!

I am over 50 and I don’t have time for things I know I can’t keep up with. I got tired of all the gimmicks and countless offers to buy expensive foods just to lose weight. At my age, I needed something tried and true. I have tried many weight loss programs in the past, but none has been as successful as this one. I am still on my weight loss journey, with the help of this easy to follow program.

Intermittent fasting that has been around for years and is still going strong. 


In Conclusion

I’ve learned more about the benefits of fasting from reading Brad Pilon’s book, Eat Stop Eat. I really like the honesty with which he writes in this book, from his research to his own personal experience. It’s motivating to see someone talk about whether or not their weight loss has stuck for years. I’m impressed that he has written this book and practiced what he talks about for so long. This book will be valuable for me as I continue on my personal health journey. For more information about this book click here.



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